Advice 1: How to restore testosterone

Testosterone is a male sex hormone that plays an important role in the health of a strong half of mankind. It should be noted that in the blood of women contains this hormone, but in a smaller dose. While low testosterone levels men begin to feel ill, increased weight, reduced potency.
How to restore testosterone
Instruction
1
Go to the hospital and give blood for testosterone levels. It is possible that you have everything in order, and you're worried ahead of time. As soon as the tests, the doctor, if necessary, will prescribe medications. Increase the level of testosterone anabolic steroids. They are available in the form of injections, and patches or pills – your choice. Regimen and duration of treatment will detail the doctor, you will just have to stick to the General recommendations.
2
To speed up the production of testosterone in the body, eat a lot of protein. Of course, there are no measures you want – I will be fine and it will cause even more harm to your health. Include in your daily diet meat (beef), sea fish and seafood, eggs, milk, legumes. Gradually, the level of testosterone to normal, however, this would require a lot of time.
3
Buy zinc the drug. It can be ordinary vitamins with a high content of zinc and magnesium or a special tool. Take mineral preparation, following the manufacturer's instructions. It should be noted that zinc and magnesium raise testosterone levels literally for 10-20 days, so can replace products containing anabolic steroids.
4
Regular sexual life – the guarantee of health of both men and women. During intercourse is the natural production of testosterone. But it is rather a prevention of hormonal disorders, rather than its treatment.
5
Exercise. During physical activity in the body, men begins to produce the hormone. If you are unable to visit the gym, you do at least Jogging for 10-15 minutes.
6
After treatment, turn the repeated analysis of blood on hormones. If testosterone levels have not reached the desired mark, continue the treatment in consultation with your doctor.

Advice 2: Why female body the male hormone testosterone

In the female body a lot of hormones, that together make up the hormones that provide the body accurate and functional. However, sometimes women are wondering why their hormonal wormed a number of male hormones such as testosterone.
Why female body the male hormone testosterone

Without testosterone anywhere



Functions of male sex hormones in the female body play a very important role. First, they formed female sex hormones. Second, testosterone affects development of the skeleton, muscles, sebaceous glands, and secondary sexual characteristics. In addition, he is responsible for the development of the follicle and successful conception of a child and stimulates female sexual attraction. However, the overabundance of testosterone in the body can indicate problems with the ovaries, adrenal glands and may even indicate the presence of tumors, in most cases generating this male hormone.
Usually an overabundance of testosterone can be identified by changes in appearance, blood test, irregular periods, owolosenie and excessive dryness of the skin.


If you are going the amount of testosterone in the female body, the woman will experience a strong sexual attraction, whereas when it is negative (reduction) libido decrease, and the oiliness of the skin and sweating will increase. Strong failure of a hormonal background can be provoked by attempts to lose weight, because fat is a conductor of female hormones and if its not enough, the body will fill the "emptiness" of male testosterone.

What to do with increased testosterone



If women's testosterone level is elevated in several or many times, they can gradually acquire masculine traits, and their hormones beginning to resemble not so much men's how many asexual recruitment. Forty percent of cases of female infertility it is a endocrine that is directly related to the hormonal imbalance.
If the above symptoms, you should visit an endocrinologist and get a blood test for levels of male hormones.


Upon delivery on testosterone consider the following nuances: blood need to pass on the eighth to tenth days of the menstrual cycle. However, in some cases, the "test" analysis is allowed in the third to fifth day of the cycle. Before blood delivery it is impossible to have Breakfast, and the day before it is necessary to exclude Smoking, alcohol, sex, and also significantly limit physical activity. The analysis must be taken in the rest, since emotional stress may lead to distortion of results. Also they can distort the use of certain medications, including gormonoterapii medication.
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