• 4 medium young zucchini;
  • 0.4 kg of minced meat;
  • 150 g of hard cheese;
  • 5 cloves of garlic;
  • 8 tbsp soy sauce;
  • 1 bunch of dill or parsley;
  • salt.


  1. Young zucchini medium size wash, wipe and trim both sides. Each zucchini with a sharp knife to divide into 4 equal parts.
  2. The minced meat defrosting, mash them with a fork or your hands, spread in a deep bowl.
  3. Garlic peel, wash, skip through the frog, finely chop and add to stuffing. There pour 4 tbsp of soy sauce. Mix well and leave to stand for at least 5 minutes to the contents of the bowl thoroughly marinated.
  4. All the pieces of squash into a saucepan, cover with cold water, place on stove, bring to boil and boil 4 minutes. Then remove from water, cool slightly and clean the inside of a teaspoon to squash the bottom left. Note that the hard squashes in the process of cooking will become soft, so clean them is very easy and simple.
  5. Cheese to RUB on a large grater. Wash the cilantro and chop with a knife. Prepared ingredients, add to the mince and stir.
  6. The pulp of the courgettes finely chopped, also add to the minced meat and stir.
  7. Take a large rectangular baking dish and grease it with oil.
  8. All the zucchini to capacity, and with a slide to fill with stuffing, put into a form and send half an hour in the oven, preheated to 200 degrees.
  9. Stuffed squash is ready remove from the oven, place on a dish, want to fall asleep cheese and garnish with greens and serve with your favourite side dish.