- Zucchini - 3-4 pieces;
- Minced beef - 400g;
- Rice - ½ Cup;
- Onions - 2 PCs;
- Sour cream;
- Egg - 1 PC;
- Cheese - 300-400 g;
- Salt, pepper.
- To prepare this dish it is best to take young zucchini up to 20 cm They need to peel, cut in half, clean out seeds and boil in salted water. If you have a large garden zucchini, it is better to cut plump rings and also boil.
- Ground beef in a crank grinder and put to obzhivatjsya on the stove.
- While fried minced meat, to clean one large onion, cut it finely and put to the meat, when nearly evaporated all the liquid. Fry everything together and then pour a half Cup of sour cream. Bring to boil and remove from heat. Sour cream is better to take not fat, to 10%. For those who carefully follow the figure, you can replace the sour cream with low-fat yogurt or not to exclude this component.
- Boil the rice in lightly salted water until fully cooked.
- In a dish mix the minced meat in a cream sauce and rice, break the egg, add salt and pepper to taste and mix well.
- The zucchini halves to fill the resulting filling to the brim.
- Grate cheese on a grater, sprinkle the top of the boat.
- A baking sheet covered with parchment paper or foil, to put on his boats (or rings) and put in a preheated 200 degree oven. To bake just 15 minutes until the cheese melted, as all the products are ready.
The dish is ready. It can be used both independently and garnish with fresh vegetables.