People who endure severe physical stress on the feet, you first need to do the procedure of hygienic and contrast baths. Foot baths can be made of ordinary water, adding sea salt, and soak them in this solution for five or seven minutes. Then you need to drop in warm water for two to three minutes, then cold for three to four seconds. This procedure should be done again one or two times. Final fatigue well can help relieve massage. Movements from top to bottom, rubbed into the skin camphor alcohol, and after massaging with the cream (with the disease of varicose veins massaging is contraindicated). To legs look neat and tidy, you need to watch out for nails and pedicures, before making a bath of ammonia for twenty minutes. You can also use baking soda, adding it with soap in warm water.
The next step will be to develop tools. Before you get the leg, it should be wiped with a clean towel and apply an emollient cream on the foot and thickenings where there is dead skin. On the feet and heels should scrape away dead skin with a pumice stone or safety razor machine. Next, you need to clean nails from dirt, trimming and rasp. To cut exclusively from the edges, as the nail may break or come off.
The tip of the big toenail should be of such length to cover it. To round off or cut off at an angle is prohibited, the edges of them should show him the straight-ahead direction. Otherwise the corners of the nail can grow into the skin, arranges corn. Now you need to make a second leg, dropping already processed my leg in the bath. Slowly to see two feet, clean nails on the sides to cut the skin on the nail silk cushions with a pumice stone to RUB the places where there is rough skin.
The feet should be carefully wiped with a towel and lubricate with a nourishing cream, then two or three minutes to massage lightly. Fingers massaging every toe of the feet, palms from the top down to RUB the leg and foot. This massage to be done several times.
