• White fish fillet - 300 g;
  • Carrots - 2 PCs;
  • Beans - 200 g;
  • Potatoes - 3 PCs;
  • Cabbage leaves - 200 g;
  • Garlic - 2 cloves;
  • Olive (sunflower) oil - 2 tbsp. l;
  • Flour - 2 tbsp;
  • Cream - 1.5 cups;
  • Potato starch - 2 tablespoons;
  • Dill - 1 tsp;
  • Basil - 1 tsp;
  • Pepper.


  1. Thoroughly rinse the fillets under running water and allow to dry or wipe with paper towels. After drying, cut into pretty small pieces, immediately season with salt and optional pepper.
  2. Preheat the frying pan, pour olive oil and fry the fillets until nice Golden color. Spread in a separate plate.
  3. Potatoes, carrots cook until soft in a separate saucepan, put in a separate Cup. Cabbage leaves, green beans and broccoli chopped. The diced carrots and potatoes mugs.
  4. Half a Cup of cold cream, stir, add salt, pour the remaining part is again shaken. It is important that the cream had no lumps.
  5. Chip chop garlic cloves, add to the fish. To send the same cooked, chopped vegetables, sauce, chopped herb sprinkle with Basil and dill.
  6. Put on a brew, bring to a boil. You need to bring the sauce to the consistency as sour cream. You need to constantly stir the not-yet-cooked dressing.
  7. Add to it the pieces of fish, add water, making a broth and let stand 15-20 minutes.

To this dish as a side dish with perfect rice, buckwheat and mashed potatoes.