First you need to study a list of those foods that are vegetarians. It is important to know what substances can be obtained from them. In avocado contains essential fats, and unsaturated, are useful. Soy products are full of protein and nutrients, but flax seed oil is rich in fatty acids omega groups.
And, of course, need to learn how to cook vegetarian dishes. The meat substitute soy product, but not everywhere it is appropriate and possible. It is worth to study in detail the essential supplements, for example vitamin B12, which is absent in plants.
Getting used to a vegetable diet can last several weeks and months. The body, accustomed to obtain nutrients from the meat, the first time will not be able to process only vegetarian food. So the first time, the person may not feel the saturation. It is important to keep the situation under control, watch your diet. The main thing is to balance the diet.
In addition, vegetarians may experience problems with hair and skin. This is due to a lack of vitamin b, fatty acids of the omega-3 group (which is in Flaxseed oils), proteins. When adapting these problems will disappear as the body becomes accustomed to vegetarianism.
What is the benefit of vegetarianism? It is proved that eating meat promotes good health and reduces the risk of many diseases. Now meat contains a lot of hormones, toxic substances used to increase weight of farm animals. The meat contains the "bad" cholesterol that leads to cardiovascular disease. Besides, meat – heavy food, with its exclusion reduces the load on the bodies. Plant foods digest quickly and easily, while rich in carbohydrates and has a low calorie content. The conclusion is simple: vegetarians are no such problems with excess weight that have with meat-eaters.
However, there are disadvantages. Vegetarianism is often costly, especially if to consider, what you need to purchase various supplements like the vitamin B12. Carefully you need to choose a vegetarian menu for children under ten years of age, nursing mothers and pregnant women. When heavy physical labour vegetarianism is not recommended because of the low calorie diet.
According to doctors, the temporary giving up meat can be useful in urolithiasis, obesity, poor circulation, chronic renal failure.