Part of dinner must enter the protein and fiber. They will not only be good for the body, they can quickly saturate you without harm to the figures, as they don't contain a lot of calories.

So 7 is the most useful diet meals:

1. Vegetable salad with chicken breast for dinner

To prepare this salad, you need to take tomatoes, cucumbers, radishes, onion and bell pepper. Wash the vegetables, slice them and mix thoroughly, season the salad with vegetable oil, season the salad ready. Boil chicken breast, add a tablespoon of sour cream, and season. Healthy dinner ready.

2. Chicken breast with stewed vegetables for dinner

Bake the breast in the sleeve with your favorite spices, place on a plate. Now take zucchini, carrots, onions, cabbage, rinse and cut, put in a pan, add tomato, and cook until tender. Vegetables lay next to the chicken breast.

3. The steamed fish with fresh vegetables for dinner

Take your favorite fish, clean, gut the insides, wash, cut into pieces and cook in steamer, or just boil with spices and onions. Prepared fish lay on a plate, slice your favorite vegetables, dinner's ready.

4. Turkey, baked with vegetables for dinner

Vegetables can be any, except potatoes, carrot is also better to take in a limited quantity. The Turkey slice, place on foil, drizzle with 1 tbsp oil, wash and cut the vegetables, put around the Turkey, season with spices, wrap it foil and bake in the oven at 180-200 degrees until cooked.

5. Shrimp in milk for dinner

This is an unusual, but very tasty recipe. 1 kg shrimp, take 1 litre of skim milk and 0.5 liters of water. Mix the milk and water, boil, add dill, spices, stir in shrimp and cook until tender. Dietary and healthy dinner ready.

6. Cottage cheese with tomatoes for dinner

Take low-fat cottage cheese, add salt and pepper. Wash the tomatoes, cut them into slices, lay near the cottage cheese, enjoy your meal.

7. Egg white omelet with broccoli for dinner

Separate the florets, boil in salted water, put in a bowl, separate the whites from the yolks. Whip the egg whites, add seasonings and stir. Pour protein broccoli and send it to a few minutes in the microwave or on a dry non-stick pan.