Proponents of a healthy lifestyle is not recommend to abandon dinner and to be joined by nutritionists. Depriving the body of one of the meals you make him feel stress and look for in subsequent meals the opportunity to save something in reserve in case of another hunger strike. That is why people seeking to shed a few pounds, in any case can not miss dinner.

To eat in the evening, but to continue to acquire all over slender figure, you need to remember that, and to dinner, meals should be regular and balanced. Try to eat small portions at least five times a day. This power system will help to speed up the metabolic processes in the body, leading to weight loss.

Dinner after six in the evening - this is normal. Of course, if in seven you do not plan to go to bed. In other cases, it is not necessary to deprive yourself of food after the hours of the clock reach the coveted mark. The last meal should be about two and a half to three hours before bedtime. So the body has time to cope with the digestion and will not bother your brain with calls for work that will lead to insomnia.

To eat for dinner losing weight, and just wish to lead a healthy lifestyle and to eat right, have more protein and less carbs. Thus, the perfect second course for dinner will be chicken breast without the skin. It contains low fats and high proteins. It is better to cook steamed, boiled or baked. Fried food itself is not very useful, so the method of cooking it is better to gradually decline.

Another product - fish. Again, boiled, steamed or baked in foil. Try to choose low-fat, such as cod, hake, Pollock, flounder, carp or salmon.

On the side prepare the vegetables. Raw vegetables and fruits to eat in the evening, not a big amount of fiber will be a long time to digest, so leave them for the morning. But boiled or baked vegetables, please.

Under no circumstances leave on the evening meal not sweets, fatty food, fast food, sauces like mayonnaise and ketchup, flour products.