The first sport, which are thinking want to lose weight is running. Its advantages are obvious – you don't need special equipment to run, Jogging can be made at almost any time, anywhere, the main thing – to buy a pair of quality running shoes. But running is not for everyone. If you have problems with the knee joints, be careful with the Jogging. And some people run simply don't like. Besides, for weight loss will not be enough a short 10 minute jog jog. To lose weight, you need to run long enough for 30-40 minutes at a speed of 8-10 km/h. Not the easiest task for beginners.
A great alternative to running is Cycling. If you still don't have a bike, immediately they get. In warm time of the year to late autumn bike will become your best "natural" trainer for weight loss.
Fat burning outdoors is faster than indoors. This is the main advantage of Cycling. For example, pedaling a stationary bike in a room with average intensity, for an hour you can burn 250-300 calories. If you go for a bike ride, reset 600-1500 calories. The pace you have a chance to get rid of 4-7 kg for 4 weeks.
Regular riding a bike boosts immunity, improves the cardiovascular system and increases stamina. Cycling not only helps to "melt" the stored fat, but to generate the thighs and buttocks, to give them a taut, athletic appearance.
To get the benefits and pleasure of Cycling, not necessarily to be a professional. Follow these easy rules and you will not only get rid of extra pounds, but keep in great physical shape.
Choose a bike with a comfortable seat that fit your figure. Sitting on the bike, you should feel comfortable. Raise the saddle to a height so that when the pedaling leg remains slightly bent. When driving keep your head down and look ahead. The load should be minimal. Regularly check how well inflated the tires and carry on Cycling the pump.
So the bad weather did not stop you to conduct a full cycle, it will not hurt to wear a raincoat and waterproof shoes. To hands stayed warm and dry, wear Cycling gloves. This will allow you to confidently hold the wheel and brake. Clothes "for the weather" reduces the chances of damage to the ligaments and allows the body to spend energy on heating, and on fast movement.
Advice 2: What sport is the best way to lose weight
Number of various sports fields, helping to bring the figure in order that can, without exaggeration, to discourage the beginner. In the quest to lose weight, you can try different types of fitness, but not get the desired result. Classes to get the maximum effect, you need to make sensible choices.
All workouts effective
Paradoxically, any physical activity will facilitate weight loss. It is enough to observe elementary, but not easy to implement rule is: calories burned must be less than the amount consumed. If your excess weight is considerable, even ordinary Hiking combined with proper diet will promote loss of pounds.
Enough well weight loss help cardio workouts - from running to popular aerobic classes at the fitness club. Such exercises strengthen the cardiovascular system and prevent a number of relevant diseases. However, in order to lose weight with such loads, it is necessary to monitor the pulse of and to follow a diet. In addition, some types of intense aerobic exercises can cause problems with joints.
Doing exclusively cardio, you may find that the weight dropped, and the figure has not acquired the desired shape.
If aerobic exercises are wrong, you risk losing muscle mass instead of fat. As a result, the weight comes back again once you quit.To make the body more flexible and relief can help Pilates, yoga, callanetics and pole dance. But still, if initial body mass was too large, even a combination of several types of training will bring slow results. To lose weight faster, strengthen the muscles and musculoskeletal system, to achieve a beautiful body shape will help you proper weight training.
The benefits of strength training for weight loss
With strength training due to many stereotypes. For example, skeptics claim that to achieve results in the gym is impossible without chemical additives, and women are generally contraindicated such classes, as it will only lead to overinflated muscles. Such misconceptions interfere with the fair sex in the shortest time to lose weight, make the body strong and relief, as well as to many of the "extra bonuses" - from lower cholesterol and glucose, to get rid of stress.
To pump muscles in the gym for hours almost every day, working with very large weights. While the average woman is enough to train 3-4 times a week for 40 minutes, doing each exercise for 2-3 sets with the optimal weight to get a beautiful new body after 2-3 months.
For those doing strength training, almost anything is possible. Flat sagging buttocks become round and elastic, and place the belly "hanging pouch" after birth, there is a drawn press.
A serious load on the muscles has an amazing effect: if you do everything right, the fat starts to burn more intensively in the days of rest from the sport.
One of the advantages of such an occupation - the refusal of all kinds of diets and fasts. Of course, you have to forget about baked, fried, fatty and sweet. Food should be correct and balanced, and the portions are moderate. Typically, the menu helps to choose a coach depending on the load. Thanks to the constant presence in the diet of the right fats and large amounts of protein, your skin remains elastic, hair shiny and thick and your nails and teeth strong.