The news of impending motherhood causes a number of contradictory feelings: first, can cover a enthusiasm, then doubt and anxiety. A pregnant woman can overcome fears about how to cope with mother, it is now to change her habitual way of life, it is ready for the changes her partner, in the end, how will labor.
In addition to such thoughts, nausea, heartburn, vomiting, tiredness, drowsiness. Changing sensations, tastes and preferences. Physical ailments, low self-esteem, depressed mood, irritability, even rage – is not a complete list of sensations that can overcome a woman. It is not surprising that in this state, even the slightest reason can cause tears.
Pregnant women tend to be sentimental, anxiety, suggestibility and resentment. But the reason for these feelings not only fears for the future, but also in hormones. Namely, HCG, estrogen and progesterone, relaxin, oxytocin, prostaglandin, cortisone, prolactin, and placental lactogen as the catalysts necessary physical processes can have a profound impact on the emotional background.
But the biggest impact on the mental state of the pregnant women have a adrenaline, norepinephrine, and endorphins. These hormones are responsible for increased heart rate. Endorphins, moreover, are natural painkillers, their level gradually increases and reaches its maximum at the time of birth.
Hormones frequent, but not the only cause of sudden tears in the eyes of the pregnant woman. Doctors say that about 10-12% of expectant mothers suffer from very real depression and the same percentage catches up with postpartum depression. The symptoms are the same – fatigue, anxious thoughts, sadness, tears. But hormonal races, at least from time to time, to appear the hormones of joy, and it means that periodically, the mood will improve, and the tears will follow laugh. And in that case, if this depression continues for more than 2 weeks, to be replaced by a positive emotion, perhaps it makes sense to consult a specialist. Such problem can be solved together with the therapist, possibly with the help of antidepressants, which can be used only with the approval of the gynecologist.
It is impossible to predict how it emotionally will pass the pregnancy. Much depends on the individual. For example, if during PMS, women have encountered apathy, self-pity and the desire to cry, then with high probability we can say that this will be repeated during pregnancy.
The important thing to remember, tantrums and violent outbursts cause excessive release of adrenaline and spasms of blood vessels in the uterus, which negatively affects the baby. Mother's feelings and emotions can affect the developing nervous system of the child and even leave the imprint of a pain in the brain cells. Therefore, despite the hormonal changes, it makes sense to take emotions under control and try to cope with the negative, for the health of your baby.
Advice 2 : How to calm down a pregnant
The state of a pregnant woman is that she passes every second with your baby. In the emotional field, very often there are changes that have their negative sides. Usually the woman is the sentimentality, which is accompanied by increased tearfulness. Along with this, a pregnant increased anxiety, suggestibility and resentment. It occurs due to childbirth or because of the marital relationship. The expectant mother should care not only about their physical but also spiritual health, constantly monitor your emotions and expressions of sentiment.
As a sedative during pregnancy you can use herbal teas, including in its composition: motherwort, peppermint and Melissa. Melissa tea can be drunk after the baby is born, as it has sedative properties and increases the quantity of breast milk. Soothes ordinary tea with honey, especially if you add a little pinch of mint.
Most of the modern antianxiety drugs are based on plant materials, and they are allowed to be consumed during pregnancy. Such means include Valerian and motherwort in tablet form.
As a sedative means you can use essential oils. A beneficial effect of the oil softwood and sandalwood. Citrus oils not only soothe, but also give new strength, improve mood.
Sports have a positive effect on the body pregnant women. It is necessary to observe moderation, to prevent overloads and not to do dangerous exercises. Comforting will act long walks in the Park. If you want you can find a set of exercises designed specifically for expectant mothers.
Deep and calm breathing always save us from violent emotions. This is one of the simplest ways to calm down.
Popularity as the sedative becomes the meditation for pregnant women. It is a gradual rise of energy from the lower chakras to the upper. To perform the exercise you need in the Lotus position. You can practice ten minutes of meditation daily.
Sometimes excessive nervousness and anxiety are the result of a lack in the diet of vitamins of group B. Therefore, should eat more foods containing the b vitamins, and take vitamin-mineral supplements designed specifically for pregnant women.
Massage anti-stress point at the center of the chin helps to quickly calm down. The index finger in a circular motion having a massage in this order: nine times clockwise and nine times counterclockwise.
Do not be nervous on trifles and avoid stressful situations.