In the world today there are many ways to spend energy: from the usual physical labor to emotional experiences caused by artificially. If you regularly give more than they can fill, there is a lack of energy, depression or even apathy. And they can even lead to physical illness.

How a person spends and replenishes energy

Life energy is compensated in different ways, for example, the usual food. Proper diet is invigorating, and gives strength to move on. Interaction with nature allows to obtain a new charge, because after a weekend at the lake or river, after a holiday by the sea for a long time is the feeling of lightness and freshness. Meditation helps to get back a certain amount spent in a day. And relaxation, sex and creativity give new strength.

Take the energy of negative emotions, experiences, claims. Leakage occurs because of processing, lack of sleep, constant voltage. Any conflicts, quarrels, disputes help to get rid of strength. And then there are people who deliberately provoke, to irritate. Any out of balance leads to cost even strong joy is then replaced by devastation.

You need to balance consumption and energy. That is why the person alternates between work and relaxation, wakefulness and sleep. You also need to regularly let go of all thoughts, replacing them with contemplation of something, the activity and passivity to use at a time. Only the alignment will allow you to feel good. If you refuse the leave, not to sleep long hours and eat semi-finished products, problems will arise.

How to save energy

Don't give energy to the world unnecessarily. For example, don't watch emotional movies. Joy, tears, fear, compassion — it is a splash of vitality. People think that movie before bedtime will help them relax, it really only takes very little energy de-energizes the system.

Don't participate in quarrels and conflicts of any kind. Usually it is also a way to take the energy of others. Energy vampires feel a burst of energy after any encounter with someone they "use" other people's feelings as support. These people have absolutely no force of existence, they have lost the ability to live harmoniously. No need to reward them. If someone provokes you, imagine that between you is a brick wall. Usually the person loses interest after the occurrence of this image.

Do not try to control everything around. The desire to know, to observe what is happening is a concern for themselves and others. This emotion also takes energy. Stop worrying, live in the moment, not look forward.

Do not use stimulant medication. They bestow courage, but after them comes a period of decline forces. They seemed to take energy from the future but then you still will give. Alcohol works just as well, since a morning hangover is not allows to be in shape.

Identify for yourself the ways of spending and energy recovery. Some people prefer reading books, and it gives courage, someone to stimulate Jogging or water treatments. Find your methods to at any time have the ability to charge and move on. And refrain from what takes strength, don't waste your wealth on useless classes.