Advice 1: What foods are digested easier

The easiest to digest fruits, vegetables and juices. Almost as quickly digested high carbohydrate food such as candy, honey, jam, sugar, jam, etc. the Body is easier to digest the foods from one group.
foods digested easier
Instruction
1
It is noticed that a solid portion of fries with meat ensures long-term heaviness in the stomach, and after eating fruit salad after 30 minutes there is a feeling of hunger. So what foods are easiest to digest and that can slow down this process?
2
The easiest to digest fruits, vegetables and juices. And, of course, water. It is therefore recommended to start the meal with fruit and them it and finish. Particularly useful in this regard, the apples – they are two times increase the speed of assimilation of food. Among the easiest fruits to digest watermelon, because 80-90% of it consists of liquid. Cooked and eaten fruit salad from oranges, melons, grapefruits and grapes you're hungry after half an hour. The same applies to eating salad of peppers, celery, cucumbers, lettuce and tomatoes.
3
Most quickly the body processes foods rich in easily digestible carbohydrates. We are talking about sweet cherry, cherry, bananas, persimmons and figs. A little longer time to digest leaving the stomach and intestine into candy, jam, sugar, honey, jams, jellies, cookies, cakes, pastries and sweet drinks. The easiest in your stomach is processed and milk products: yogurt, cottage cheese, yogurt, fermented baked milk, etc.

Other products are heavier and slower to digest, but this process can be greatly accelerated, if you follow certain rules. First, you need to chew your food and to sit down 5-6 times a day. Secondly, there is a need in a calm atmosphere and do not mix in one meal the elements with different time of digestion.
4
What does it mean? This means that if you are in a vegetable salad add a little fruit, this does not change the speed of assimilation of food, but if you're going to sunflower oil, the time of digestion will increase in two times. And if you're going to drink this "mix" with water, the liquid will push nezapravlenny food in the intestine, where it also will not have time to be fully absorbed and released with feces. To do so is impractical because the water dilutes the gastric juice, making it less concentrated, which ultimately affects the quality of assimilation of food.
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That's why nutritionists advocate a separate food, not recommending to use both products rich in fats with foods rich in protein; foods rich in glucose, with dishes rich in protein etc. the same applies to the combination of starch and sugar, and milk for all other products. Ie your stomach is the easiest to recycle food that is a member of one group at the speed of digestion.

Advice 2 : How to help stomach to digest food

After a meal should be felt fullness and however ease. However, often there is an unpleasant taste in the mouth, discomfort, hiccups, belching, thirsty. This suggests that the stomach is unable to fully cope with the digestion of food. What to do in this case?
How to help stomach to digest food

Dyspepsia or lack of enzymes



The inability to digest food is scientifically called dyspepsia. This means that the stomach produces inadequate amounts of the enzyme pepsin. Dyspepsia is a complex disease. It is accompanied by heaviness in the abdomen and upper divisions. The disease is also called "lazy stomach". The body responsible for digestion, refuses to shrink. This causes difficulty in digesting food, which leads to unpleasant symptoms: bloating, nausea, heaviness. At this disease saturation in the course of the meal comes very quickly.

The causes of dyspepsia still remain unidentified. As practice shows, neuralgia of the stomach may develop even those who are completely devoid of bad habits. Still, the disease occurs more often in those who abuse tobacco and drugs.

Treatment of dyspepsia



If the disease occurs in severe form, the treatment must appoint a physician. Commonly prescribed enzyme preparations that activates the activity of the stomach. From the diet must be completely eliminated foods that cause dyspepsia.

Popular treatment homeopathic remedies. To minimize the "lazy stomach" in the initial stage, you need to chew the food well. This is especially recommended for children as they are often in a hurry while eating. To be eaten in small portions several times a day. It is advisable to do this at the same time − so the stomach is ready for work at certain hours.

You must keep a balanced diet: limit consumption of animal fats, chocolate and sweets and fizzy drinks. In order to prevent the development of putrefactive dyspepsia is recommended to eat two hours before bedtime.

Often eat dishes, which include ginger − it improves digestion. No wonder ginger is recommended for pregnant women with toxicosis − it quickly relieves discomfort. Such spices as cinnamon and fennel also make the gastric juice is actively produced. Just pour the spices with water, boil and drink a tablespoon before eating.


Food hygiene



There are certain rules that can help get rid of the "lazy stomach". First, stop snacking on the go. Discard the sandwiches, prepared foods, fast food. They contain a large amount of fat which gastrointestinal tract is unable to digest.

Second, sit down at a table just in a good mood. With the predominance of negative emotions reduces the production of gastric juice. During the meal don't need to read Newspapers and watch TV.

Third, do not overload the stomach abundant portions of food. Overeating greatly inhibits the process of digestion. Take frequent fasting days, giving the stomach rest at least two times a week. These days the diet should consist of low fat cottage cheese, vegetables and baked potatoes.
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