Advice 1: Harmful than instant noodles

The popularity of instant noodles is very simple: the preparation is not time consuming, and the taste of this dish still, no one complained. But is it possible to have instant noodles, while not causing harm to the body?
Instant noodles is one of the most popular fast food
Some people believe that instant noodles to eat not only useless for the body, but also risky. What is the harm carries is a simple and a favorite of many dishes?


Composition of instant noodles


Noodles – a pasta product which can be eaten after five minutes of softening in hot water. What is the composition of the noodles?


It is prepared by drying the moisture, which is an indispensable element of any food. Dry pasta swells in water due to the fact that it has starch and various emulsifiers-thickeners. In spices for instant noodles, attached to it, is added sodium glutomat and flavorings, simulate often chicken, beef and many other flavors. Of course, this "chemistry" may not be good for the body. What is the harm of instant noodles?


Harm


Can not but cause concern in the composition of the glutomat spices sodium, which enhances the flavor. Once in the human body, this preservative helps to detain in this fluid, resulting in edema and increased pressure. In addition, the glutomat sodium affects the taste buds, over time people simply get used to consumption of such food.


In any case, the contents in spices dyes and fragrances can't be healthy for the body. Often eat noodles not worth it, how this idea may seem tempting (especially at work or in travel), otherwise there is a risk to earn a gastritis or even a stomach ulcer. During pregnancy it is better to abandon the use of instant noodles, elderly people are also advised not to abuse it.


If in addition to the noodles at hand nothing is better to eat it without the attached bag of spices, and salt and pepper dish. But harmful instant noodles without flavoring? The lack of spice out of the bag will largely save the situation, but the noodles still can not compare with ordinary pasta. It has no vitamins and protein, just carbs, so this dish no.


What about satiety? And here minus. The instant noodles low nutritional value, so eat it will not work. Instead meals eat some fruit. It will dull the feeling of hunger and bring more benefit to the body.

Advice 2 : Harmful than pasta noodles

Pasta or noodles that appeared on the shelves with a light hand, Korean enterprises of fast food, enjoys a good demand among buyers. Today, many, even Russia, the company specializiruetsya in the production of these foods. No one will deny the convenience of this method to get the first or second dish for 5 minutes, but that's how this snack is healthy, thinking a few.
Harmful than pasta noodles

How to make instant noodles


Originally, the noodles were made / / as for the Chinese soldiers. Because the dough is contained spices and salt, and chemical additives-baking powder, soldiers just gnawed it to feed. Later someone had the idea to fill it with boiling water for a few minutes and there, adding in the noodles pieces of meat and vegetables.

The basis of the instant noodle is wheat flour with high protein content and "fast" carbohydrates, which are digested almost immediately and provide a fast way to get rid of feelings of hunger. Of flour mixed with water, preservatives, dyes and flavoring additives, make the dough. It is rolled out into thin sheets and, with rollers, on which the blades cut into thin strips. Thin and long vermicelli is then passed through a special drying apparatus whose platens are moving at different speeds, whereby the noodles are crushed into dense bars. These bars are then cut into pellets and Packed in bundles or plastic utensils, adding to the packaging bags with spices, a soup or sauce base, chunks of soy meat or fish.

What's the harm of instant noodles


In this kind of noodles and the sachets that you find in the package with it, the higher the content of sodium glutamate, E621 with the encoding. Why it is considered that the main harm of noodles in this component. But, in fact, MSG is an amino acid found in many natural foods – seaweed, beets, malt, shrimp and marine fish. It affects the taste buds, enhancing the sensations, and is involved in metabolic processes. MSG is used in pharmacology for the manufacture of drugs, which treat hypertension, and nervous disorders.

But, as with any medication, it must be applied in a limited number, and many manufacturers add it "from the heart", since MSG is able to do quite edible even dish, for cooking of which used substandard products with bad taste.

But the main harm of the noodles, of course, in other ingredients. She refined wheat flour, from which it is made, contributes to obesity, but other components – the TRANS fats that trigger the growth of cancer cells, preservatives and unnatural dyes. They are present in small quantities, but if you eat the noodles regularly, can harm the health. Therefore, the use of instant noodles should be the exception, not the rule. This is especially true for children and pregnant women.
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