Advice 1: To what period of pregnancy can not drink folic acid

Receiving folate during pregnancy helps prevent defects of fetus development, for example, spinal hernias or cleft lip and palate. Doctors recommend starting to take the drug even at the planning stage and continue to do a certain period of time after pregnancy. And yet too much folic acid intake can be even dangerous.
To what period of pregnancy can not drink folic acid
Instruction
1
Folate and folic acid belong to the group of water-soluble vitamins differ from each other in that the former are natural components found in certain foods, and the second chemical analogue of produced synthetically. In human body folic acid helps produce red blood cells and is also involved in the production of the hormones norepinephrine and serotonin. Besides, it is responsible for proper cell division and is an important component of cerebrospinal fluid.
2
Experts were able to prove that a deficiency in folic acid is often the cause of serious fetal malformations, such as neurasthenia neural tube, leading to the appearance of the vertebral hernia, or formation of facial deformities such as cleft lip or palate, in common called cleft lip and cleft palate. It is also known that this vitamin has the ability to accumulate in the body, so doctors recommend women planning pregnancy to start taking derivatives of folate at least 12 weeks prior to conception. And don't stop doing it and after this momentous event. However, not all experts know exactly how long should I take folic acid and whether to continue it after 12 weeks, the end of the period of active formation of bodies.
3
And yet, not so long ago in Australia produced a large study, which resulted in one rather unexpected conclusion. How useful folic acid at the stage of formation of the fetus, are so harmful it may be at a later stage of development. In the experiment it was found that children of women who continued folic acid supplementation between 16 and 30 weeks of gestation, at the same time with this seemingly innocuous vitamin has received an increased probability of Contracting asthma in the future. The risk of the disease compared with the control group was increased by 30%, quite an impressive figure.
4
From all this it can be concluded that folic acid intake is necessary and is justified only within a certain time, namely at the stage of planning of pregnancy in the first 12 weeks after conception. After this period of artificial folic acid should be abandoned, and pay attention to natural b vitamin folate contained in foods such as broccoli, oranges, bran, eggs and so on. Since folates are less stable than their synthetic counterpart, they can excess easily be disposed of by the body and is expelled before it has time to harm the future baby.

Advice 2 : Why the need for folic acid during pregnancy

Almost the entire population of the globe in one way or another lacks this necessary element as folic acid. However, few people know how important it is for the body, especially for pregnant women and children.
Why the need for folic acid during pregnancy



Most often folic acid deficiency is imperceptible, but after some time, a sick person loses appetite, it increases fatigue, loss of hair and sores appear on the oral mucosa. From lack of folic acid affects many organs and systems, and a serious deficiency can even lead to death.

Folic acid, also called vitamin B9, in small quantities can be produced by intestinal microflora, but not enough to cover the needs of the organism in this vitamin. It is therefore important to provide a sufficient amount of folic acid, which enters the human body along with food.

During pregnancy a woman needs greater amounts of folic acid than before. The fact is that vitamin B9 plays an important role in the formation of the placenta, causing its deficiency can cause placental insufficiency and even premature termination of pregnancy. Vitamins B9 and B12 is vital for cell division and therefore folic acid is especially nujna the time of the birth and growth of the embryo. Moreover this vitamin takes part in hematopoiesis and the formation of nucleic acids, which are responsible for the accurate transmission of hereditary characteristics.

Folic acid is especially important for the formation of the neural tube of the child. Deficiency of this vitamin consistently leads to severe malformations, such as hydrocephalus, cerebral hernia, congenital deformities, absence of the brain, delays physical and mental development, birth of a dead child. The lack of such a useful vitamin affects the health of the pregnant woman, as she is suffering from toxemia, anemia, depression, pain in the legs.

Laying the foundations for physical and psychological health of the child is still in the early stages of pregnancy, so folic acid must be ingested in sufficient quantity throughout the pregnancy.

The best source of vitamin B9 are plants with green leaves, such as parsley, lettuce, Brussels sprouts, and broccoli. It is also found in avocado, citrus fruits, melons, beans, apricots. In winter, the lack of this vitamin is especially likely, as in eat too many fresh vegetables. As animal sources is best to choose a liver, fish, cheese and meat.


Advice 3 : How to drink folic acid during pregnancy

Folic acid, or vitamin B9, is involved in metabolic processes responsible for the formation of red blood cells and stimulates the digestive system. During pregnancy the need for it increases. Vitamin a deficiency may cause anemia, birth defects in the fetus, placental insufficiency, and sometimes even a miscarriage.
How to drink folic acid during pregnancy
Instruction
1
Vitamin B9 is involved in the formation of the neural tube of the fetus, and this process begins already in the third week of pregnancy. At this time the woman can even not guess about your situation, and folic acid deficiency will cause irreparable harm to the embryo. Therefore start taking vitamin C the first day of the menstrual cycle, but preferably 2-3 months before planned conception. This will allow you to compensate for the existing deficit and beneficial impact on your health. If the pregnancy is unplanned, but you decided to keep her, start taking folic acid from the first days of delay.
2
Three times a day drink one pill of folic acid. Up to 12 weeks of pregnancy is the minimum necessary dose of the drug. Even if you take the complex vitamins, which include folic acid, do not reduce dosage. Excess vitamin is excreted by the kidneys without any harm to the body, so you can drink it without fear.
3
After 12 weeks of pregnancywhen all organs and systems of the fetus are formed, the need for folic acid is reduced. Reduce the drug to one tablet a day.
4
If you have revealed anemia or placental insufficiency, increase the folic acid dosage to 2-3 pills a day. Drink it in the time of the meal or immediately after it.
5
Folic acid is absorbed in the intestines, so his work depends on the absorption of much needed vitamin. Every day, eat dairy products. They contain bifidobacteria and Lactobacillus, which improves digestion and normalizes the intestinal microflora.
Note
In infectious diseases, toxicosis of the first trimester, the disruption of the liver, stress dosage of folic acid may be increased.

Advice 4 : How to take folic acid pregnant

Vitamin B9, or folic acid, during pregnancy is of particular importance because it involved is the formation of the nervous system and brain of the fetus and the formation of blood and of proteins containing genetic information. Therefore, for proper intrauterine development of the baby and preserve the health of future mothers need to take folic acid separately.
How to take folic acid pregnant
Instruction
1
The dosage of folic acid for pregnant women is 600-800 micrograms, but the planned pregnancy begin taking her in advance for 2 months in a prophylactic dose is 400 mcg. With the onset of an interesting situation to continue the course for 16 weeks. If there are indications of a doctor, drink it throughout the term. In order to prevent the intake of folic acid will resume in 7-8 month.
2
For the period of reception of polyvitaminums for pregnant women do not take folic acid in addition. A glut of it can cause allergic reactions, dyspepsia, irritability, and sleep disturbance.
3
For proper absorption of folic acid, drink it simultaneously with vitamin B12. It is essential for metabolism, blood formation, and in combination with other substances – for synthesis of DNA, RNA and protein substances that contain hereditary information. The daily requirement in it is 3-5 µg.
4
Even with the right combination of folic acid with other vitamins absorption only possible in a healthy gut, therefore take care not only about her admission and on full suction. And for this eat right. Make your diet without the predominance of pastry, confectionery and thermally processed products. It should be more raw vegetables, fruits and greens, juice, nuts and dairy products. For normal tone of the intestine 30 minutes before a meal drink a glass of water.
5
The break time of folic acid intake for pregnant women should include in your diet as many foods with its contents. Is brewer's yeast, kidney, liver, eggs, cauliflower, green onions, spinach, carrots, cucumbers, dill, asparagus. For preservation of vitamins it is better to use them raw (except meat).

Advice 5 : What harm does folic acid

Folic acid, vitamin B9, is produced by the body in amounts sufficient to ensure normal functioning. Its deficiency is manifested by symptoms such as persistent headaches, depression and fatigue, nervous disorders and depression. A lack of folic acid is especially dangerous for pregnant women because it can cause abnormalities of fetal development. But no less dangerous and surplus.
What harm does folic acid

Why the need for folic acid to the human body


Folic acid or vitamin B9 is necessary for the body, as involved in the hematopoietic function of the body, ensures the health and growth of hair, regeneration of skin cells, the ability of the nervous system to counteract the stresses. It is also important for good brain functioning, improves cardiovascular system, stomach and liver, improves appetite and digestion. Conducted in different countries studies have concluded that vitamin B9 reduces the risk of occurrence and development of ovarian cancer and breast.
For women of childbearing age the average daily dose of vitamin B9 is of the order of 400-500 µg.


Especially folic acid is essential for future mothers because its deficiency can cause serious developmental defects in the fetus. It is, first and foremost, congenital heart disease and malnutrition and defects of large arteries. B9 deficiency doctors attributed these malformations of physical and mental development, as cleft palate and down syndrome.

Because in the body there is a deficiency of folic acid, it must come together with food, but modern technologies of their cultivation and production are not allow to speak about a sufficient quantity of folic acid. Plants simply do not have time to accumulate it in the fruit and leaves, and subsequent storage and heat treatment, more than half of it is lost. Therefore, women have to take vitamin complexes and supplements B9.
Folic acid is found in wheat and it sprouted grains, bran, lentils, soy beans, and poultry meat, liver, egg yolks, nuts, cauliflower, broccoli, spinach and asparagus.


The risk of overdose of folic acid


As the lack and excess of vitamin B9 in the process of gestation can cause serious illnesses of the child after birth. Scientists from the us National Institute of environmental health has conducted extensive research, which was attended by about 2,000 mothers with children. It turned out that increased levels of vitamin B9 in the blood plasma in the period of gestation is a factor that triggered a tendency to asthmatic manifestations in children. These manifestations met these kids in 2 times more often than those whose moms did not consume uncontrollably preparations containing folic acid. The harm it has been proven and in cases when children under the age of one and a half years, whose mothers during pregnancy used folic supplements, was marked by an increased susceptibility to acute respiratory diseases.

Advice 6 : Folic acid during pregnancy

That the body during pregnancy is necessary to saturate folic acid, heard many. But do not always understand the role of this vitamin, so pregnant women often require clarification.
Folic acid during pregnancy
Folic acid is quite important for the human body. It takes a large part in the metabolism of proteins, synthesis of nucleic acids, and hence in the growth process of the cells. Important role in the formation of red blood cells.

The value of folic acid during pregnancy



Good for fetal development and for growth folic acid in the body must be contained in sufficient quantities. Thanks to the numerous scientific researches in this area proved that folic acid has beneficial effects on the body, not giving rise to defects in neural tube development, and many other vices.

To synthesize this substance your own body is not capable of. This vitamin in small quantities produced bacteria of the microflora of the colon, but the daily need for vitamin, these quantities do not cover. A lot of folic acid contained in yeast; liver of birds and animals; sunflower seeds; herbs – parsley, Basil, rosemary; soy beans; green cabbage and spinach, asparagus, peanuts, beans. In some countries even have laws that require you to definitely enrich this vitamin bread products.

What you need to take medication folic acid



Despite the content of folic acid in food products, women who are pregnant or planning pregnancy, be sure to take medication with its contents. For regular use there are a number of reasons. First, it is proved the role of this vitamin in the prevention of various pathologies during fetal development. Secondly, cooking destroys part of vitamin a in our diet and so not very many products that contains folic acid. If you compare the medication, folic acid is of natural origin available less. No matter how fully was the food, it does not cover the body's need for this vitamin.

For pregnant women the recommended intake of folic acid – 0.4 mg per day. Modern drugs are usually calculated on a one-time admission during the day and in part contain just such a volume. Sometimes your doctor may find it necessary to increase the dosage of the drug.

Those women who are planning pregnancy need to start taking the vitamin in a daily dose of 0.4 mg/day. The drug must continue at the background of pregnancy. If at the planning stage of pregnancy supplementation was conducted, in the case of its occurrence start to drink vitamins be as early as possible. It is not difficult, and the benefits will be huge.

Advice 7 : To what period of pregnancy can not drink folic acid

Receiving folate during pregnancy helps prevent defects of fetus development, for example, spinal hernias or cleft lip and palate. Doctors recommend starting to take the drug even at the planning stage and continue to do a certain period of time after pregnancy. And yet too much folic acid intake can be even dangerous.
To what period of pregnancy can not drink folic acid
Instruction
1
Folate and folic acid belong to the group of water-soluble vitamins differ from each other in that the former are natural components found in certain foods, and the second chemical analogue of produced synthetically. In human body folic acid helps produce red blood cells and is also involved in the production of the hormones norepinephrine and serotonin. Besides, it is responsible for proper cell division and is an important component of cerebrospinal fluid.
2
Experts were able to prove that a deficiency in folic acid is often the cause of serious fetal malformations, such as neurasthenia neural tube, leading to the appearance of the vertebral hernia, or formation of facial deformities such as cleft lip or palate, in common called cleft lip and cleft palate. It is also known that this vitamin has the ability to accumulate in the body, so doctors recommend women planning pregnancy to start taking derivatives of folate at least 12 weeks prior to conception. And don't stop doing it and after this momentous event. However, not all experts know exactly how long should I take folic acid and whether to continue it after 12 weeks, the end of the period of active formation of bodies.
3
And yet, not so long ago in Australia produced a large study, which resulted in one rather unexpected conclusion. How useful folic acid at the stage of formation of the fetus, are so harmful it may be at a later stage of development. In the experiment it was found that children of women who continued folic acid supplementation between 16 and 30 weeks of gestation, at the same time with this seemingly innocuous vitamin has received an increased probability of Contracting asthma in the future. The risk of the disease compared with the control group was increased by 30%, quite an impressive figure.
4
From all this it can be concluded that folic acid intake is necessary and is justified only within a certain time, namely at the stage of planning of pregnancy in the first 12 weeks after conception. After this period of artificial folic acid should be abandoned, and pay attention to natural b vitamin folate contained in foods such as broccoli, oranges, bran, eggs and so on. Since folates are less stable than their synthetic counterpart, they can excess easily be disposed of by the body and is expelled before it has time to harm the future baby.

Advice 8 : Do I have to drink folic acid during pregnancy

Folic acid - a b group vitamin which is especially necessary to the woman at the planning stage of pregnancy and during the first trimester. Before taking this medication be sure to consult with your doctor.
Do I have to drink folic acid during pregnancy
Instruction
1
Folic acid - a vitamin necessary for the normal development of the fetus. Its lack can lead to various types of violations. If you are planning a pregnancy, consult a specialist for 2-3 months prior to conception. Most likely, the specialist will prescribe you and your husband daily intake of folic acid for prevention of its deficiency.
2
Remember that taking this vitamin on the stage of pregnancy planning contributes to successful conception. This is especially true for those who are experiencing this specific problem. Folic acid improves sperm quality in men.
3
If the pregnancy is a surprise to you, contact your doctor as soon as possible. At the reception, be sure to discuss with the specialist the need for folic acid supplementation. This vitamin is found in certain foods. Quite a lot of it in fish, beef, spinach, cheese, and dairy products. If you are sure that they eat properly and adequately, it is possible that additional intake of vitamin will be unnecessary for you, but it happens very rarely.
4
Modern doctors prescribe folic acid almost all pregnant women in the early stages the need for it increases rapidly and is very difficult to compensate for its deficiency in the body through diet. If the doctor prescribed you vitamin, do not neglect this appointment. A lack of folic acid leads to impaired development of organs and tissues of the fetus and may cause spontaneous abortion.
5
Vitamin take 1 tablet 2 times a day or 1 tablet daily. A more accurate dosage will assign you a doctor, based on how full you eat. If in the past you had problems with spontaneous abortion, a specialist might increase the recommended dosage of the drug.
6
Take folic acid only for the first trimesta when there is a bookmark of organs and tissues of the fetus. In the later stages of pregnancy in her acceptance is not necessary.
Note
If you are taking multivitamin complexes contain folic acid, be sure to tell your gynecologist. He podkorrektirovatj recommended dosage or even cancel this drug.
Useful advice
Do not take folic acid supplements in conjunction with antibiotics and some other drugs. On the question of the compatibility of medicines consult with your doctor.

Advice 9 : Why pregnant women to drink folic acid

During pregnancy the female body need for essential vitamins, minerals and trace elements increases. One of the most important vitamins that have a direct impact on the healthy development of the unborn child is folic acid.
folic acid during pregnancy

Folic acid is of great importance when planning a pregnancy. She not only participates in the formation of healthy organs of the future child, but also contributes to the successful conception of a child, it is important for couples planning pregnancy in advance.

What is folic acid

Folic acid is a water soluble b – vitamin that does not accumulate and is not synthesized spontaneously in the body, requiring constant replenishment from the outside. The replenishment of folic acid occurs in food, but not always in the diet of women and men is present a sufficient quantity of food containing the necessary amount of vitamin.

Deficiency of substances in the body is disturbed the psycho-emotional background of a person, deterioration of the brain that develop anemia. Folic acid participates in the formation of DNA and RNA unborn child. It affects the healthy formation of genetic material, normal development of cells and tissues of the fetus, the formation of a healthy Central nervous system. That is why doctors prescribe expectant mothers daily intake of folic acid in early pregnancy when there most important processes for the laying of internal organs and the formation of the nervous system.

Why take folic acid when planning pregnancy

Preparing for long-awaited pregnancy is a responsible and important job, which involved both parents. Both women and men interested in healthy and successful conception of a baby should monitor their diet and, if necessary, to take additional vitamins to compensate for a deficiency of folic acid in the body. This reduces the risk of various diseases in the unborn child, and strengthens the health of the parents, to reduce the risk of serious defects and malformations in the first month of pregnancy. If you start to drink vitamins in the first trimester and before pregnancy, the chances of having a healthy baby significantly increase.

Folic acid is also included in the treatment plan for women suffering from infertility or reproductive disorders.

Men are recommended to drink vitamins containing folic acid to improve sperm quality. If you have any problems conceiving before pregnancy there is a risk that a man can't conceive a child due to the presence of defective sperm. In combination with vitamin e, folic acid improves the creation of semen, greatly increasing the likelihood of conception and increases sperm activity.

Conscious pregnancy – the guarantee of a successful conception and healthy development of the fetus in the future. Best of all, if preparing for a long-awaited pregnancy will start 2-3 months before the expected date of conception. Future parents will be able to pass all the necessary tests, start to drink vitamins, and to refuse alcoholic beverages and tobacco. Nicotine destroys folic acid entering the body, so before pregnancy all men and women are advised to quit Smoking.

How to take folic acid

If the food in the body do not receive sufficient amounts of nutrients, the doctor prescribes additional vitamins. During pregnancy it is important to follow a doctor's prescription and taking any vitamins, as it directly affects the health of the future baby.

The dosage of folic acid before pregnancy and during expectation of the kid should be 0.8 mg per day. If necessary, the doctor increases the dosage to 4 mg per day if the risk of any defects in the fetus increases. The instruction to the drug notes that a daily intake of folic acid for adults is 200 micrograms. During pregnancy and lactation this rate doubles. It is very important that the dosage is not exceeded as hypervitaminosis may be dangerous to the health of expectant mothers.

What foods contain folic acid

Pregnancy preparation should include correction of the diet. It is necessary that the power women and men was balanced. The diet should include the following products:

  • Salmon
  • Cheese
  • Milk
  • Egg yolks
  • Lamb and pork
  • Chicken
  • Beef
  • Oranges
  • Legumes
  • Buckwheat
  • Carrots
  • Nuts
  • Bananas
  • Barley
  • Spinach, parsley, green salad

To ensure that the products retain their nutritional value, it is recommended to eat them raw, without heat treatment.

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