Because sushi are made by hand, depending on the chef that prepared them, the proportions of fats, proteins, carbohydrates and calories are different. In restaurants, where the preference for taste, not health benefits of dishes, sushi may contain mayonnaise. These rolls contain more calories compared to regular sushi.

Focusing on the menu, please note some of the characteristics of the land. They can play an insidious role and make attempts to keep a thin waist.

If sushi spice, most likely it means that they added mayonnaise in a duet with spicy chili sauce.

Crispy sushi include sauteed meat, fish or onions. Because of this, their calorie content increases several times. Some sushi ingredients are subjected to a long roasting in the oil, then they are not inferior to the caloric content of the fries.

The calorie content of the most common rolls

Roll with fresh cucumber – with low caloric and healthy. In cucumber contains need for skin, hair and nails silica and potassium that reduce blood pressure. 100 grams of this roll contains 136 calories, 6 g protein and 30 g carbs. Fats in it.

Roll with avocado is the second version of the diet with a moderate amount of fat. It contains avocado, which is valued for its ability to reduce cholesterol. The caloric value of 100 grams of the roll - 140 calories, it also contains 6 g fat, 2 g protein, 28 g carbohydrates.

Tuna roll will give a feeling of satiety. It's sushi with lean fish meat. In 100 grams contains 184 calories, 2 g fat, 24 g protein, 27 g carbohydrates.

California roll treacherous. Crab meat in this roll can be imitation. So ask a real roll. In 100 grams contains 225 calories, 7 g fat, 9 g of protein and 38 grams of carbohydrates.

Roll with tuna and spices - not the best choice, as it can contain a fair amount of mayonnaise. Ask for the roll without mayonnaise. In 100 grams contains 290 calories, 11 g fat, 24 g of protein and 26 grams of carbohydrates.

Roll "Philadelphia" is not suitable for those who are dieting. Part of the "Philadelphia" cream cheese is included, and is the enemy of a slender figure. In this roll 290 calories, 12 g fat, 14 g protein, 28 g carbohydrates.

Roll with salmon and avocado filling and healthy. There are more calories, but they are of good quality and will not harm the health as rich in omega-3 and monounsaturated fatty acids. 100 grams of this sushi contains 304 calories, 9 g fat, 13 g protein, 42 g of carbohydrates.

Low-calorie types of sushi

Although the rolls are the most popular, the Japanese prefer other types of sushi, which they eat for centuries. It's sashimi, nigiri and yakitori.

Sashimi – sliced pieces of raw fish. This is a great alternative to rolls. In sashimi only lean meat, fish, low calories and no carbs.

Nigiri represent pieces of fish placed on top of the slides of Fig.

Yakitori are served as snacks. This small kebabs of pork, chicken, beef or shrimp. They have a lot of lean protein, a little fat, calories and carbohydrates.