If you want to lose weight in just 3 days, you must be very strictly limit yourself to food. Substances such as sugar, animal fat or the starch are common in the daily diet, but they primarily lead to an increase in body mass. Try to eliminate from your diet foods such as potato chips, pastries, white bread, cakes, etc.

Increase the proportion of foods rich in antioxidants, minerals and vitamins in your daily diet. Eat more of leafy vegetables (Kale, spinach, etc.), berries low in sugar (blackberries, raspberries, etc.), fish, egg whites, poultry, soy products. Drink low-fat dairy products like low-fat yogurt.

Power schedule

Set yourself a schedule by which you will eat during the day. Rigidly stick to it, completely give up food the rest of the time, in addition, eliminate food intake during the day. Try to limit yourself to small portions at every meal, eat little, but often.


Completely eliminate the consumption of sugary, carbonated drinks. Replace them with plain water. It is recommended that men drink an average of 13 cups of water a day (about 3 liters) and women 9 cups (about 2.2 liters). Sweet drinks can be replaced with green tea without sugar. This drink is rich in antioxidants that help to fight free radicals contained in the body.


Cardio help to strengthen the cardiovascular system of the body. They are an integral part of the fight against obesity. Get a run or moderate exercise on the elliptical machine. This will help you to burn 670 calories per hour. A good exercise is swimming. Moderate load in such exercises help to burn up to 500 calories every hour. Exercise on a stationary bike also can get rid of excess weight. If a very intense workouts can burn up to 850 calories in one hour.

Strength training

Weight training may be conducted in any form, they must be given at least 2 – 4 hours per week. If you want to quickly get rid of excess weight, you need to use light weights and perform more repetitions. Choose a weight that you could do more than 15 repetitions in one approach, the number of approaches should not be less than three. Try to exercise different muscle groups. Strength training help the body to not only build muscle, but rapidly to rid it of excess calories.