By themselves, vitamins are organic compounds which are characterized by high biological activity. They are able to accelerate chemical reactions in the body, restore the functions of cells and even organs, etc. Vitamins to stabilize the metabolic processes, normalizes bodily functions, enhance immunity and help to protect the body from the harmful effects of the environment.

What causes lack of vitamins

In children vitamin deficiency is fraught with stunted growth and development of serious diseases.

In adults, as a rule, it is not so difficult, but the damage to the body's lack of vitamins can also cause. For example, if you deficiency the appearance of fatigue, dysfunction of the nervous system, gastrointestinal tract, etc. Also often the person may seriously fall vision. The person becomes nervous, aggressive, withdrawn, often sick, etc.
Remember that an overabundance of vitamins in the body also has a bad effect on it. After all, it often leads to allergies and other serious health problems.

How to take vitamins

Proven that the vitamins are contained in foods, to maintain the required human life is clearly insufficient. Therefore, today more and more often hear the recommendation to take an additional vitamin complexes.
The abundance of vitamins in pharmacies today is striking. Moreover, they are made in a variety of forms – from jelly and chewable tablets to tablets. You can choose the option that best suits you.

In the General scheme of vitamin has long been identified and used successfully as physicians, and those who drink. For example, the usually prescribed one tablet a day. And it does not matter whether it's soluble, so-called "effervescent" tablet, or perfectly ordinary. The same applies to other forms of production. Usually in one pill, lozenge, etc. contains all the necessary daily vitamin dose.
When taking vitamins, remember that more isn't better. So do not try to take simultaneously vitamin complex and a separate additional vitamin E or any other. You quickly organize the overdose.

Also, you should remember not to get involved in continuous taking vitamins. Once you spend on drink a course of one drug, take a break for 2 months and only then proceed to another. This is due to the fact that continuous intake of vitamins leads to the failure in the body's absorption of natural nutrients.

To wash down vitamins better than just plain water. Juice, milk, tea or coffee destroys some of the nutrients and slow down the absorption of nutrients. Naturally, the alcohol in this situation is generally contraindicated.

Remember that some vitamins need to be taken with food, others after. Carefully read the instructions to the drug, it painted all the recommended rules of admission. Eat your vitamins correctly, then your body will always be strong and protected.