The most common myths about the press

To have cubes, press to swing all day - it's not true. Form press lies in every person from birth. Special exercises can only increase the thickness of the muscle, so it makes no sense to do them too often. Muscle growth occurs not only due to physical stress, but also thanks to the rest of them. Professional athletes rarely last press to "expand" the waist and not to disturb the perfect athletic proportions.

The more repetitions, the more the press really the press is no different from other muscles, so an intense workout with lots of reps will increase the endurance of the press, and will not increase the muscle thickness.

Frequent repetitions affect the "drying" press - in reality the fat is burned via strength exercises. Only by following a special diet in combination with resistance training, you can get relief.

How often do you need to swing press

In practice, it has long been proven that the rock press every day is pointless. No additional effect at such frequent training you get. It will not help you to reduce your waist or lose weight. Your muscles will just be in a constant tone, but on the appearance of dice is not affected.
If you want to "draw" press, train no more than 3-4 times a week. If the percentage of fat in your body is higher than 10, combine exercise with diet.

If your goal is not massive blocks, and to develop endurance, then a daily workout for you will be quite worthwhile. So athletes who practice martial arts. Their press is sealed, but the increase is not much.
Some bodybuilders do not agree to download the press several times a week. For example, Jay Cutler believes that the press needs to train every day. He is convinced that only a daily training keeping his body in shape.

There is an opinion that the abdominal muscles enough 24 hours to recover, so the press can and should swing 7 days a week. And if nothing hurts, then you can re-train. But the lack of muscle soreness does not mean that they have enough time to recover. Some muscles need 72 hours to recover, and press at least 48 hours.

Thus, for the emergence of endurance of the abdominal muscles need to train every day, but it will not lead to a noticeable cubes. To create a relief, you need to download the press no more 4 times a week, but without a proper diet and this is not an option. If you have body fat, even the most massive cubes will be hidden behind it. The perfect way to pump up the press to be patient, eat right and do several times a week.