Recipe for pancakes Dukan diet
For making cheesecakes for a diet you will need:
- 90 g of cottage cheese 0% fat;
- 2 tbsp oat bran;
- ½ Tsp of baking powder;
- 1 egg;
- 5 tablets sweetener;
- vanilla on the tip of a knife.
First of all, mash or crush tablets of sweetener in the powder. Add the egg and whisk well with a fork. Then put the cheese, vanilla, baking powder and oat bran. Thoroughly mix all components.
Depending on the consistency of cottage cheese from this recipe in the quantities of products obtained 4-6 cheesecakes.
Lay out the prepared dough with a spoon into a non-stick pan, pre-lubricated it with vegetable oil. When Dukan diet allowed to consume 3 drops of sunflower oil or 1 teaspoon olive oil per day.
Is prepared for the Dukan diet pancakes can be with low fat sour cream or yogurt.
Cheesecakes for a diet, you can cook in another recipe. They will require:
- 300 g of granular low-fat cottage cheese;
- 1 egg;
- 2 tbsp oat bran;
- 5 tablets or powders sweetener.
Bran for cheesecakes pitch in a blender the flour, cottage cheese mash good with a fork, and mash the pills. Mix all the ingredients: oat bran, cottage cheese, sweetener and egg. Mix well, form pancakes and fry them in a pan: first, fry on both sides on max heat, then reduce the fire to low, cover skillet, and cook pancakes until done. It will take 10-15 minutes.
How to cook the cheesecakes in the oven
Since the Dukan diet banned fat, many dishes, it is recommended not to fry and bake in the oven. To cook the cheesecakes in the oven, it is necessary to take:
- 3 tbsp low-fat cottage cheese;
- 1 tbsp wheat bran;
- 2 tbsp oat bran;
- ½ Tsp of baking powder;
- 1 egg;
- sweetener to taste.
Bran when ground lose some of their useful properties.
To cheesecakes turned more gentle, pitch bran in the flour. If the cheesecake used cottage cheese, mash it with a fork and combine all ingredients: oat and wheat bran, cottage cheese, baking powder, sweetener and egg. Stir well and form the cheesecakes in the form of small pellets or balls.
Put the prepared cakes on a baking sheet and bake for 15 minutes in a preheated 180 ° oven.