Features low calorie pancakes
Lower calorie pancakes will help refusal, he some usual ingredients. Make a choice in favor of yeast-free recipes - the splendor products will provide a small amount of baking soda or beaten egg whites. Instead of wheat flour you can use less calories buckwheat or oatmeal, and butter to replace vegetable. Instead of rich milk, add to batter with skim. Delicious pancakes can be cooked on the water - especially if you choose carbonated with a neutral taste.
To reduce the calorie content of pancakes, fry them on a Teflon frying pan and not lubricating it with oil.
Low calorie pancakes can be stuffed it will make them a hearty meal for lunch or dinner. Stuffing choose a light - steamed vegetables, chopped chicken with mushrooms, green onions, egg, low fat cottage cheese, fruit or berries. Invent your own recipes of fillings, adding to the base products of various spices.
Dietary pancakes on mineral water
Try to cook easy appetizing pancakes on mineral water - it will make the dough airy, and the finished product is delicate and beautiful.
You will need:
- 250 ml of carbonated water with a neutral taste;
- 80 g of wheat flour;
- 2 tablespoons of sugar;
- pinch of vanilla;
- 2 tablespoons of refined vegetable oil;
- 2 eggs;
- 0,25 teaspoon salt.
Whisk eggs with sugar and vanilla. Pour vegetable oil, add salt and RUB well the mixture. Portions add half of the flour, stirring constantly to avoid lumps. Add the mineral water and the remaining flour. Mix the dough, let it stand 10 minutes, then bake pancakes on a dry Teflon pan. Podrumyanivaya them on both sides before serving and keep warm.
Buckwheat pancakes with milk
Splendor products will add a whipped protein. Instead of skim milk you can use regular, half-diluted with water.
You will need:
- 100 g buckwheat flour;
- 250 ml skim milk;
- 2 egg whites;
- 1 tablespoon vegetable oil;
- 0,25 teaspoon of salt;
- 30 g of sugar.
The dough consistency should resemble liquid sour cream. If it turns out too thick, dilute it with water. Excessive liquid mixture thicken extra flour.
Heat the milk, mix it with sugar, salt and vegetable oil. The proteins shake in a solid foam. Stir in the milk mixture buckwheat flour, carefully RUB and enter proteins, stirring gently the dough from top to bottom. Bake the pancakes immediately.