Advice 1: What goes beans

Beans - a useful leguminous plant, which nutritionists advise to use in the diet often. So many question, what beans are best combined?
What goes beans
White and red beans rich in vegetable protein, minerals, vitamins. It contains few calories.

Beans can even be called a versatile plant due to the large range of products, with which it blends well. But you want the cooking process to observe certain rules, to meals from the beans turned out nutritious and delicious.

Basic rules for combining beans with other ingredients for cooking various dishes:
- Beans can be used in two ways: often cooking the Mature grain, but the green pods can also be delicious if you treat them right.
- From the beans, along with other products it is possible to prepare salads, soups, vegetable side dishes and much more.
The beans served as a separate meal: porridge, mashed potatoes, lobio, canned food and so on.
- As a rule, varieties of beans differ in colour, cooking time, so that different types of this legume in one dish rarely used.
- In the vegetable porridge and soups beans, add in cooked form.
Mature beans are cooked very long, but the green beans is cooked much faster.
- Meat and fish is also boiled together with beans due to the difference in cooking time.
- In the bean puree you need to add butter or vegetable oil.
- Beans goes well with onions and tomatoes, so this combination is often found in many dishes.

As you can see, beans goes well with vegetables. With fish and meat first and second courses, she also turns out tasty. It is worth noting that beans meals need to add salt at the end of cooking, then it is possible to achieve full disclosure of taste of this useful product.

Advice 2 : What kind of fruit combine in salads

Fruit salads are very healthy, tasty and easy. They are eaten as a dessert or as a main dish. In the preparation of these salads need to consider some subtleties in the combination of fruit together.
What kind of fruit combine in salads



All fruits can be divided into several groups. The first of them will be "Sweet fruits". This group includes bananas, persimmons, dates, figs, all dried fruits. All sweet fruits are perfectly combined with each other (for example, bananas with figs), as well as poluchennymi fruit (for example, figs with plums).

The second group of "Polyessye fruit includes apricots, watermelons, melons, mango, apples, pears, cherries, grapes, plums, peaches, etc. in addition, these are the berries: blackberries, blueberries, raspberries, strawberries, etc. They go perfectly with each other (for example, apples with plums) and sour fruits (e.g. peaches and oranges).

The third group "Sour fruits" are almost all citrus: oranges, lemons, tangerines, kiwi, lime, grapefruit. In addition, this may also include sour apples, berries - cranberries, blackberries, currants. Acidic fruits blend well with each other in small amounts, but the main thing is not to overdo it. Best fruits from the third group are combined with poluchennymi brothers (strawberries oranges, kiwi, apples, etc.).

A valid combination of fruit in salads along with nuts, cream, moderately starchy and starchy vegetables, various greens. Connecting them with other foods causes fermentation in the stomach.

To cook tasty and healthy fruit salad, it is not necessary to use a variety of ingredients, enough for 5-6 items. For example, for the preparation of salad "Tenderness" take one Apple, one orange, two kiwis, one banana, one tablespoon of sugar and whipped cream. Fruit peel, Apple cut into small strips, orange – small slices, banana and kiwi slices. Add the fruit sugar, mix thoroughly with them, from top to decorate whipped cream.


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