The most delicious and most nutritious ice cream is ice cream. In this 12-15% fat. One serving is a quarter of a standard calorie intake. If you're watching your figure, eat ice cream with caution. Moreover, it is important to remember that nuts, chocolate or whipped cream to increase the caloric value of 1.5-2 times!
Cream ice contains much less fat than ice cream, "only" 8-10%. The taste and nutritional value it is very close to ice cream, but the calories in it by a third. A great choice for the holiday table!
Even less calories and fat in dairy ice cream. The percentage of fat is only 3-3,5 as in yogurt. But the taste of this ice cream leaves much to be desired. However, in the heat is not really felt. Cools it perfectly.
But the fruit ice or fruit ice cream that is so loved to serve in the various cafes of choice wanting to lose weight. Fat in it is not at all calorie low. But no protein, so the nutritional value of ice cream appropriate. But, is it required from a good dessert? This ice cream is made from fruits, berries, fruit purees and juices, it is almost 100% absorbed by the body. In addition, there are a lot of vitamins, especially vitamin C.