Hormones must be constantly maintained in good condition, there are several ways. But before you start to use them, make sure that the progesterone level actually dropped, because you noticed the symptoms can be caused by different reasons. To do this, pass a special blood test for hormones, you can write the doctor of women's clinic or the district hospital.
Help special medications that increase the level of hormones, and artificial progesterone in the pills. All drugs of this group have side effects, the most unpleasant of which is a negative effect on the liver and increase blood clotting that can lead to the appearance of blood clots. So take such drugs only need the doctor and in strict compliance with the specified dosage.
There are natural ways to increase progesterone in blood. First you need to adjust your diet in such a way as to provide a sufficient amount of calories. Start to eat more meat, poultry, eggs, black and red caviar, fatty dairy products such as cheese, cottage cheese and sour cream. The thing is that progesterone belongs to the steroid hormones, for the production of the necessary proteins, carbohydrates and fats, including cholesterol.
To work hormonal system of the human is strongly influenced by stress, permanent fatigue, considerable physical and psychological stress. Therefore, to improve the production of hormones by the hypothalamus, need to get rid of oppressive and irritating factors, reduce physical activity and try not to be nervous.
There are traditional medicines that lead to progesterone: fruit extract prutnyaka, cross the meadow, cinquefoil goose, an infusion of raspberry leaves, cuff and some others. They should take daily, since the second phase of the menstrual cycle (after ovulation).