Advice 1: What foods contribute to the production of progesterone

Progesterone is an important steroid hormone in the female body involved in the correct development of pregnancy to prepare the uterus to secure the egg. At low formulation of this substance in the ovaries, conception and child bearing becomes difficult or impossible. To increase progesterone can not only help special preparations, if the deficit is small, you can change your diet by adding foods that contribute to its development.
What foods contribute to the production of progesterone
Instruction
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Progesterone is a biologically active substance that is produced in the ovaries and adrenal glands of women and prepares women's body for conception and pregnancy. He is responsible for the normal flow of the menstrual cycle, helps the fertilized egg to gain a foothold in the uterus, stimulates growth, contributes to the development of tissues. In the middle of each menstrual cycle in women is a significant increase of progesterone in the blood, thus the body is prepared every time to pregnancy.
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If the level of progesterone in the blood of women below normal, in some cases, the consolidation of the fetus in the uterus and pregnancy begins. In other cases, if conception was successful, there is a high risk of miscarriage. Symptoms of low progesterone: menstrual disorders, irritability, swelling and pain in the Breasts, headaches. When such symptoms should see a doctor, pass the necessary tests and begin treatment. To increase the level of progesterone in the blood can not only medicines, but also specific food, as some foods contribute to the production of this hormone. But you have to understand that at critical a small amount of progesterone that is not enough and medication is necessary.
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The production of sex hormones in the human body occurs under the action of cholesterol that enter the bloodstream from food or synthesized in the body. If there is a reduced blood cholesterol (the so-called "good cholesterol", which does not form plaques and blood clots), progesterone and other hormones will be produced in smaller quantities. Cholesterol is found in protein foods: meat, eggs, fish. But this does not mean that you need to eat a lot of fatty foods rich in "bad" cholesterol: choose lean meats, don't overdo the egg yolks, do not eat fried.
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The production of progesterone in the body increase some vegetables, fruits and berries: squash, carrots, eggplant, avocado, peppers, raspberries, potatoes, starchy fruit. A good helping of sunflower seeds, they have a lot of vegetable fats that are important for the synthesis of hormones. Do not forget about other vegetable oils: olive, linseed, mustard.
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Progesterone increase different herbs that have long been used in folk medicine to enhance probability of getting pregnant. This is plantain, cuff, wild Yam, raspberry leaves. Of these herbs infusions that need to be taken several times a day. And other plants, on the contrary, decrease the production of progesterone: this is a mint, clover, licorice.
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Affect the synthesis of progesterone walnuts, dairy products, all legumes, including soy, grains and flour products.

Advice 2 : In any medication contains progesterone

Progesterone is a hormone without which pregnancy is almost impossible. It is produced by a woman's body, and get it from outside is possible only with the help of medication.
Progesterone in food and medicines
Progesterone, the so-called pregnancy hormone, is responsible for the preparation of the uterus to the formation of the fetus and helps the embryo to grow on the walls. But during pregnancy he is responsible for the mood of the expectant mother increases her appetite, is involved in the formation and growth of the tissues of the fetus and uterus, regulates muscle contraction and blood pressure, stops menstruating during this period. The lack of progesteronein the body women threatened with infertility, during pregnancy can cause miscarriage, the appearance of seals in the breast, cause fetal growth retardation. The deficit must be replenished, but under the control of the doctor observing pregnancy.

Products containing progesterone


The progesterone level is determined by blood tests and based on the results of treatment. The drug is available, usually in the form of solution for injection oil-based. One such product is "Progesterone". He is appointed with the threat of abortion or lack of conception because of low the body to produce this hormone.

The appearance of seals in the mammary glands during pregnancy or during menopause treatment drug "Progestogel", in the form of a gel for external use.

The drug "cough medicine" is the progesterone capsules. It is taken in the menstrual cycle, infertility, menopause, mastitis. Dosage and length of treatment is regulated by the health care professional in accordance with the results of the analyses by type of disease, condition pregnant or ill woman.

The increased production of progesterone without medicines


To compensate for a progesterone deficiency through food is not possible, but stimulate its production by the body is quite real. The fact that certain foods, vitamins and trace elements cause the body to produce the hormone in sufficient quantity. According to medical research, such stimulants are zinc, vitamins b, R, E and C. foods, in identifying a lack of progesterone, it is recommended to shape the diet from eggs, fatty meats and fish, poultry, protein that is of animal type. Would be useful in this case, the fruits of citrus trees, pears, pomegranates, berries of rose hips and currants, raspberries, olives and avocados. Promoting a natural increase in the level of progesterone and potatoes, sunflower seeds, nuts, pasta, rice. In addition, you can apply the decoction of certain herbs, for example, goose cinquefoil, raspberry, or cross the meadow.

Self-medication with a lack of progesterone is unacceptable. It is important to understand that a harmless diet or herbal teas can cause irreparable damage to health and even their use must be agreed with the doctor.
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