Advice 1: What foods contribute to the production of progesterone

Progesterone is an important steroid hormone in the female body involved in the correct development of pregnancy to prepare the uterus to secure the egg. At low formulation of this substance in the ovaries, conception and child bearing becomes difficult or impossible. To increase progesterone can not only help special preparations, if the deficit is small, you can change your diet by adding foods that contribute to its development.
What foods contribute to the production of progesterone
Progesterone is a biologically active substance that is produced in the ovaries and adrenal glands of women and prepares women's body for conception and pregnancy. He is responsible for the normal flow of the menstrual cycle, helps the fertilized egg to gain a foothold in the uterus, stimulates growth, contributes to the development of tissues. In the middle of each menstrual cycle in women is a significant increase of progesterone in the blood, thus the body is prepared every time to pregnancy.
If the level of progesterone in the blood of women below normal, in some cases, the consolidation of the fetus in the uterus and pregnancy begins. In other cases, if conception was successful, there is a high risk of miscarriage. Symptoms of low progesterone: menstrual disorders, irritability, swelling and pain in the Breasts, headaches. When such symptoms should see a doctor, pass the necessary tests and begin treatment. To increase the level of progesterone in the blood can not only medicines, but also specific food, as some foods contribute to the production of this hormone. But you have to understand that at critical a small amount of progesterone that is not enough and medication is necessary.
The production of sex hormones in the human body occurs under the action of cholesterol that enter the bloodstream from food or synthesized in the body. If there is a reduced blood cholesterol (the so-called "good cholesterol", which does not form plaques and blood clots), progesterone and other hormones will be produced in smaller quantities. Cholesterol is found in protein foods: meat, eggs, fish. But this does not mean that you need to eat a lot of fatty foods rich in "bad" cholesterol: choose lean meats, don't overdo the egg yolks, do not eat fried.
The production of progesterone in the body increase some vegetables, fruits and berries: squash, carrots, eggplant, avocado, peppers, raspberries, potatoes, starchy fruit. A good helping of sunflower seeds, they have a lot of vegetable fats that are important for the synthesis of hormones. Do not forget about other vegetable oils: olive, linseed, mustard.
Progesterone increase different herbs that have long been used in folk medicine to enhance probability of getting pregnant. This is plantain, cuff, wild Yam, raspberry leaves. Of these herbs infusions that need to be taken several times a day. And other plants, on the contrary, decrease the production of progesterone: this is a mint, clover, licorice.
Affect the synthesis of progesterone walnuts, dairy products, all legumes, including soy, grains and flour products.

Advice 2: How to increase progesterone in the blood

Hormonal background of woman regulates her mood, health, metabolism and even the ability to conceive and carry a pregnancy. In particular, is responsible for this function of the hormone progesterone. If the body lacks it, then the girl decreases the probability of pregnancy, and in addition edema, mood swings, decreased resistance to stress, increases body weight.
How to increase progesterone in the blood
Hormones must be constantly maintained in good condition, there are several ways. But before you start to use them, make sure that the progesterone level actually dropped, because you noticed the symptoms can be caused by different reasons. To do this, pass a special blood test for hormones, you can write the doctor of women's clinic or the district hospital.
Help special medications that increase the level of hormones, and artificial progesterone in the pills. All drugs of this group have side effects, the most unpleasant of which is a negative effect on the liver and increase blood clotting that can lead to the appearance of blood clots. So take such drugs only need the doctor and in strict compliance with the specified dosage.
There are natural ways to increase progesterone in blood. First you need to adjust your diet in such a way as to provide a sufficient amount of calories. Start to eat more meat, poultry, eggs, black and red caviar, fatty dairy products such as cheese, cottage cheese and sour cream. The thing is that progesterone belongs to the steroid hormones, for the production of the necessary proteins, carbohydrates and fats, including cholesterol.
To work hormonal system of the human is strongly influenced by stress, permanent fatigue, considerable physical and psychological stress. Therefore, to improve the production of hormones by the hypothalamus, need to get rid of oppressive and irritating factors, reduce physical activity and try not to be nervous.
There are traditional medicines that lead to progesterone: fruit extract prutnyaka, cross the meadow, cinquefoil goose, an infusion of raspberry leaves, cuff and some others. They should take daily, since the second phase of the menstrual cycle (after ovulation).

Advice 3: Low progesterone symptoms

Progesterone is a hormone that is responsible for several important functions in the human body. In women, lack of progesterone may result in inability to conceive and carry to term. The main signs of a low level of progesterone short menstrual cycle, acne and other symptoms.
Low progesterone symptoms
Progesterone is a steroid hormone that is responsible for proper menstrual cycle, pregnancy and embryogenesis. He belongs to a group of hormones called "progestogen". Also progesterone is involved in the production of sex hormones and corticosteroids.

Dynamics of the level of progesterone in the female body

Women in the phase of the cycle preceding ovulation, the progesterone level is relatively low. Before ovulation the concentration of progesterone in the blood is less than two nanograms per milliliter, and after ovulation increases to five nanograms per milliliter and above. In the case of pregnancy the progesterone level rises to 100-200 nanograms per milliliter of blood.

Progesterone affects the serotonin receptors in the brain, so an excess or deficiency of this hormone leads to a significant change in mental state.

Signs of lack of progesterone

Symptoms of low progesterone levels, also called luteal insufficiency, is the inability to become pregnant and carry a fetus to term. Another symptom of luteal insufficiency is a short menstrual cycle.

At low concentrations of progesterone in the blood, there is breast tenderness and excess male hormones. The last factor can lead to acne, skin pigmentation and fluctuations in blood pressure.

Diagnosis progesterone insufficiency

Modern medicine in the determination of inadequate progesterone levels is based on several characteristics:

- Abnormal response of the endometrium on change of a hormonal background

Low progesterone levels on the 7th day after ovulation

- Shortened the second phase of the menstrual cycle, component is not more than 12 days

- The lack of a pulsating production of progesterone in the female body

Treatment of luteal insufficiency

Progesterona failure relieved with the intake of gonadotropins, especially in the periods following the induction of ovulation. Also used injections of progesterone. It should be noted that the use of products containing progesterone, is not effective. This is because a lack of progesterone in the body occurs in the background of many adverse factors. As a result, compensation of the lack of this hormone through injections is temporary. Many doctors agree on the opinion that in most cases, when women are diagnosed with luteal insufficiency, the use of progesterone is not effective and justified.
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