Advice 1: How to cook buckwheat porridge, gruel

Buckwheat contains less carbohydrates than other cereals, moreover it is a rich source of protein, iron and amino acids, which is very useful when dieting.
How to cook buckwheat porridge, gruel
You will need
    • Gruel with milk (sweet):
    • 0.5 cups buckwheat;
    • a glass of water or milk;
    • 2 tbsp sugar;
    • salt on the tip of a knife.
    • Slush slipped from:
    • 3/4 Cup buckwheat slipped;
    • a glass of water;
    • 2 cups of milk;
    • ghee.
    • Simple old recipe:
    • 1 Cup buckwheat groats;
    • 1 liter of water;
    • salt.
    • Gruel in the pot:
    • 0.5 cups buckwheat;
    • 1.5 cups of water;
    • 1 bouillon cube (preferably mushroom or vegetable);
    • vegetable oil.
A weakling with molokovoza pour into a saucepan, bring to a boil, add salt, add the buckwheat and cook over low heat, covered, until the buckwheat will swell and will absorb all the water. Then pour milk, put sugar and cook for a few more minutes under the lid. Set aside the pot and leave for 10-15 minutes. In the finished porridge put the butter.
A weakling from prodeepta pour boiling water and cook on medium heat under the lid until it will swell and will absorb all the water, season with salt. Add melted butter, pour in the hot milk and simmer for another 5-10 minutes. Porridge can be sweet and savoury, instead of salt, put 2 tbsp of sugar. Before serving, add butter.
Simple vintage will receptozine medium saucepan, pour in water, bring to a boil, add salt, stir in grits, reduce heat to low fire until the weak cover. During cooking, periodically stir. Ready porridge remove from heat, add butter, stir and leave for 10 minutes to "walk".
A weakling in gorshochke the bottom of the crock pot pour a little vegetable oil. Stir in the buckwheat, cover with water, crumble bouillon cube to taste and mix well. Water preheat to dry the herb is well dissolved. Preheat the oven to 200 degrees. The pot cover and place in oven for 10 minutes, then remove and stir. Reduce oven temperature to 170 degrees. Leave the porridge in the oven until cooked (until the water is absorbed), stirring occasionally. This special porridge, oven taste and aroma. You can add fried mushrooms or browned mixture of carrots and onions.
Useful advice
For a nincompoop, as a rule, take slipped, but it is inferior to the buckwheat taste.

Buckwheat is an excellent side dish for meats and liver.

Advice 2: How to cook buckwheat

Buckwheat, or Grechka is a "pantry" of protein, minerals, soluble fiber and other beneficial nutrients. Light nutty flavor, delicate structure make porridge from buckwheat is a delicious addition to many dishes. Buckwheat served with mushrooms and caramelized onions, stuffed her piglets and mutton side, cook her soup and eat just like that, with sugar and milk. Cook buckwheat groats is easy and it can be done in several ways.

How to cook buckwheat
Buckwheat, and rice, boiled in a ratio of 1:2, where on one Cup of cereal two glasses of water. The portion is enough to feed an adult, is obtained from the 1/2 Cup of grits.
Before cooking, washed rump. Previously, it had yet to sort out, but modern technologies of packing separated, not only stones and debris, but even a broken grain. Buckwheat, free from husk, whole or slightly chipped grain called buckwheat. If it is pre-treated with steam – parboiled — it's the buckwheat that. Split grains are in buckwheat or green, it can also be instant. Porridge, properly welded from the unground, it will be crumbly, grain upon grain. Porridge done it turns out more like oatmeal – "a wuss".
To nutty aroma and taste of the unground opened, it is recommended to roast cereals before cooking in butter or vegetable oil. So grain will be more beautiful, Golden brown, and cooked mush faster.
Pour in the pan two times more water than you expect to cook grits and bring to a boil. Melt 2 tablespoons of the oil in a skillet over medium heat, stir in buckwheat and, stirring constantly, fry it for 3-5 minutes. Reduce heat under boiling water to low and put it in the buckwheat, cover and simmer 10-15 minutes, if instant grits, or 30-40 if unground — ordinary. Crumbly buckwheat porridge, like rice, do not interfere during cooking. If you poured the cereal right amount of water, it will not burn.
Slipped not fried before boiling. To cook porridge of broken rice, cereals, put into boiling water or hot milk and boiled like the oatmeal, stirring occasionally. The preparation of a "nincompoop" for 10-15 minutes.
Useful advice
If you want to have Breakfast with warm porridge, and time to cook it there, just pour the buckwheat boiling water in the same proportion (1 to 2), tightly cap, wrap in several towels or even put under your pillow and leave it for the night. In the morning you will have warm crumbly buckwheat porridge.
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