Advice 1: How to restore the body after postinora

Postinor includes medications emergency contraception. It is used in two stages, immediately after intercourse, and within 72 hours after it. Means accept on the testimony of the gynecologist, it has contraindications. If Postinor to accept no scheme or more than two times a month, and might result in disorders in the hormonal system that requires treatment and recovery of the body.
How to restore the body after postinora
Instruction
1
Consult your gynecologist for advice. You will be assigned a set of tests, conduct an external inspection on the gynecological chair, inquire the information about your intimate life, age, which began with the first menstruation, abortion, miscarriage, childbirth, etc as much detail as necessary to answer questions of a specialist.
2
The expert will draw conclusions about your health based on the results of the tests. It can diagnose the failure in the hormonal system, appoint a special drugs that regulate reproductive function. If you have bleeding between ovulatory cycles, the specialist will prescribe treatment with antibiotics, possibly in a hospital.
3
Tell the gynecologist that menstruation does not occur or happens very irregularly. In this case, the specialist will prescribe the examination to determine pregnancy. If confirmed its presence, you have to go to the hospital. Of importance here are the time that has passed since afterlate taking the pill and the number of drugs. In a single application the risk to the child is minimal.
4
You will prescribe a course of hormonal contraceptives, which are aimed at restoring the reproductive system. Regimen is selected in accordance with the instructions only after consultation with your doctor. The pills should be taken regularly to visit the gynecologist once a month and buy a vitamin complexes.
5
Visit the endocrinologist who will prescribe the direction of the thyroid hormones. These tests are conducted in a special laboratory, they can be returned free of charge, and charge. The results of treatment.
6
Can plan pregnancy after 6 months after use of the afterday pill. The earlier conception entails a risk of complications, may cause cancer or other irreversible changes.
7
You can diagnose inflammation in the pelvic organs. It also provoked the improper administration of the drug. In this case, can be assigned to additional research and expert advice.
8
The doctor will prescribe suppositories or tablets local application for restoration of microflora of the vagina and vitamin complexes, in addition, you will advise at the time of treatment to limit the consumption of alcohol, fatty and spicy foods, etc.
9
Do not take this medicine if you had liver disease you did not give birth or breastfeeding. Specialists will be able to choose an individual a contraceptive that will protect against unintended pregnancy.

Advice 2 : How to restore the cycle after Postinora

Postinor is used as emergency contraception within 72 hours after unprotected intercourse. Its action is directed to the inhibition of ovulation and preventing fertilization of the egg.
How to restore the cycle after Postinora
Instruction
1
The consequences of applying Postinora in some cases, be violations of the menstrual cycle. They can be expressed as the change in the duration of the cycle phases and the changing nature of the menstrual bleeding. Menstruation can begin within a few days after taking the drug, and can delay some time. In case of violation of the cycle time after Postinora restore it using combined oral contraceptives with the low maintenance of hormones. These medications not only restores hormonal balance in the body, but will have a direct contraceptive action.
2
After taking Postinor the nature of menstruation may change. They can be smudged and is long lasting, but can on the contrary – to be abundant, debilitating and lead to depletion of iron stores. In this case, you may develop iron deficiency anemia, which are prerequisites for further violations of the menstrual cycle. Start taking hemostatic drugs, dosage forms or in the form of decoctions and infusions. Take iron supplements, as there are tablet form and an injectable, to treat severe anemia.
3
In addition, violations of menstrual cycle after receiving a loading dose of levonorgestrel contained in Postinora, can worsen the overall weakened state of the organism. Especially hard in the spring, when the body is deficient of vitamins, and during outbreaks of infectious diseases. Start to watch your diet, try to eat well. The diet should contain adequate amount of proteins that will become building material for the normal formation of hormones. Dieting in this period exclude, animal fat is also a necessary component to maintain the synthesis of estrogen and progesterone.

Advice 3 : How to restore the body after alcohol

Alcoholism is one of the most destructive and, unfortunately, very common habits. About its dangers has been written and said so much that there is no need to repeat. Very well, when an alcoholic or himself, or with relatives finds the strength to abandon the excessive consumption of alcohol. However, his body had already been major disruptions caused by long and regular income of ethanol and products of its processing. How to establish a normal functioning of all internal organs?
How to restore the body after alcohol
Instruction
1
In the first place and the former alcoholic, and his family must clearly understand: the process of recovery even in the most favorable case will be long and difficult. You will need patience, perseverance and steady implementation of the recommendations of a physician.
2
A special role in the recovery of the body is the treatment of the liver. In fact, this organ, which plays a barrier role in the abuse of alcohol, took the brunt. Well, if it is not reached, for example, to cirrhosis. It is necessary to observe a strict diet to completely abandon alcohol (in extreme cases, to reduce their consumption to a minimum and only in very rare cases, for example, at a corporate event), to take prescribed medications that help restore liver function.
3
Great attention should be paid to the excretion of accumulated toxins. It is necessary to consume foods rich in vitamin C and also take this vitamin in the form of capsules, tablets.
4
Spend more time outdoors, lead a healthy lifestyle with the dosed, but regular physical exercise. Very useful walk in the woods, work in the garden.
5
Well, what if we are not talking about the alcoholic, and not a drinker man who, not calculating the forces, made redundant, for example, at New year or in honor of another holiday? The next morning he experienced all the "charms" of a hangover – there is headache, nausea, weakness and trembling of the hands. How to help his body recoverSya after excessive ingestion of alcohol? Long been a proven, popular method is to drink a glass of cucumber or cabbage brine.
6
Good help douche. Some people use the following method: take some aspirin, drinking water with lemon juice.
7
Found this recipe of treatment: one egg yolk mix with lemon juice, spicy tomato sauce. Season with a little salt and pepper, add a strong alcoholic beverage (whiskey, gin, vodka), stir and drink immediately. Works quickly and efficiently.

Advice 4 : How to recover after antibiotics child health

Treatment of infectious diseases in children sometimes requires the use of antibiotics. But, acting on bacteria, they disrupt the balance of useful and harmful microflora. The result is dysbiosis. It prevents normal absorption of food and produce protective substances. The result of these changes are decreased immunity, frequent colds, poor weight gain, vitamin deficiency and other problems. That is why the organism of the child needs to recover after antibiotics.
How to recover after antibiotics child health
You will need
  • - children's vitamins, lecithin;
  • - "Bifidumbacterin" in dry or liquid form, "Lactobacterin", "Pardofelis", "Bifiform" food additive "Fervaal", "Inulin", BioGaia".
Instruction
1
Possible treat dysbiosis of the child under the supervision of a physician as to restore normal microflora there needs to be consistent application of preparations, first of bacteriophages oppressive pathogenic flora, and then contains beneficial bacteria. Moreover, their dosage depends on the degree of dysbiosis, and it can only be determined after laboratory tests.
2
The most useful drugs to restore the microflora of the intestine are "Bifidumbacterin dry or liquid form, "Lactobacterin "Pardofelis , "Bifiform , food additive "Fervaal , "Inulin , BioGaia . They can be purchased with or without purpose, but when used alone it is worth considering the simultaneous necessity and other methods of treatment of dysbacteriosis.
3
For recovery of the child after antibiotics pay attention to nutrition, then the shares in the intestine with beneficial bifidobacteria and lactobacilli will be much more successful. 3 months exclude from the diet foods containing colors, flavors, stabilizers, artificial flavor and smell is all candy, gum, chips, crackers, yogurt, packaged juices and carbonated drinks. In addition, do not let your fresh yeast bread, sugar, pasta.
4
Make the menu from salads and stews, boiled beef, fish, liver, crackers, cereals (except semolina), vegetables. Be sure to give cottage cheese for Breakfast, corn flakes, and at night – kefir or bifilayf. Instead of sugar use to sweeten the honey, provided that it is not allergies. To maintain its own bacteria, give your baby natural Apple juice or cranberry juice.
5
The treatment of bacterial dysbiosis drugs for 1.5-2 months spend vitamin. It should necessarily include vitamins C, B1, B2, B6, D, in a prophylactic dose and a And E in therapeutic (double) dose, and calcium and selenium.
6
To improve liver function to neutralize the toxic and chemical substances, as well as the normal formation of red blood cells give your child lecithin. In addition to the strengthening effect it contributes to the absorption of fat-soluble vitamins A, D, E and K. the Method of application and dosage appropriate to the age, see the instructions for use.
7
Treatment of dysbacteriosis in children requires a long period of time, and the result depends on the regularity, and most importantly the right approach. Therefore, to restore intestinal flora better on prescription. This is especially important to observe in kids at an early age. For their rapidly growing and developing organism self-medication can be dangerous to your health.

Advice 5 : How to restore the vagina after childbirth

The vaginal muscles undergo a great strain during childbirth. With the passage of the fetus through the birth canal they are strongly stretched and, perhaps, will never return to old form. However, there are a number of ways to significantly improve the tone of the walls of the vagina and other pelvic floor muscles.
How to restore the vagina after childbirth
Instruction
1
During pregnancy and childbirth put pressure on all the organs and tissues of the pelvic floor. The bladder, the intestine and the vagina lose their tone. So often after the birth of the child the sexual life of the partners undergoes a series of failures. Male not experiencing the old sensations, and the woman feels discomfort and pain. To return muscle to its original shape, gave birth to the woman recommended to perform Kegel exercises. The complex was developed by gynecologist Arnold Kegel in the mid-20th century and is still relevant in our days. Exercises are aimed at training the muscles of the perineum and pelvic floor. Initially, their goal was the prevention and treatment of urinary incontinence, prostatitis, hemorrhoids and other diseases associated with a decrease in muscle tone of the urinary tract and rectum. However, Kegel exercises and effectively tighten the vaginal muscles. To begin execution of the complex no earlier than 2 weeks after the baby is born, however, if the woman had been stitched, conducted a caesarean section or other complications after birth, before exercise need to consult a doctor.
2
The most common and effective exercise is the retraction of the pelvic floor muscles. The muscles surrounding the anus, together with the muscles of the perineum and vagina form a figure eight and connected. Thus, when performing this exercise is the strengthening of all the muscles of the pelvic floor, which is important for mothers who have noted a lowering of the tone of the intestine and bladder. To understand how to correctly perform the exercise, try to hold the stream during urination. You will understand what kind of perception going on. Squeeze the muscles gently and slowly. For a start, it is sufficient to perform 20 pull 1-2 times a day. First is the number of repetitions can be challenging so start with 2-3 times, delaying the inverted muscle for 5-10 seconds. After a while, when you notice that exercise is given to you easily, increase the number of repetitions, and then approaches. In addition, try retracting in different poses - sitting, lying, squatting.
3
When you are successfully able to do the recommended amount of repetitions, try to increase the speed of muscle contraction and add the push, similar to the way you pushed during delivery. To exercise given effect, it is recommended that weekly to each of them add 5 reps. To perform complex needs up to 5 times a day. Ideally, you should bring a daily amount of exercise to 150 times. A definite plus for such charging is that it can be done in any position and in any situation: while walking, in public transport, in bed, etc.
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