To the dish was really diet, choose the least fatty fish. Remember that the average salmon weighs about 2.5 kg, try to choose a fish of medium size that its flesh was not too old. Gutted fish washed, cut crosswise into slices thickness of 2-3 cm If you wish, you can remove the fish skin and subcutaneous fat. In this case, the finished dish will contain a minimum of calories, but the main valuable substances, the fish will not lose.
Sprinkle the fish pieces with lemon juice, RUB with your hands. If desired, sprinkle with ground black pepper and salt. Remember that dishes, steamed, require significantly less amount of salt than is made on the fire. Place the prepared fish in the upper bowl of a double boiler. On the surface of the fish can put thin slices of lemon. At the bottom of the bowl pour water and cook for 15-20 minutes. If you think salmon is a little dry, wrap each piece in foil so the juice stays in it.
Five minutes before readiness put on the fish a sprig of rosemary. You can use dried twigs. If no rosemary, use a small piece of root ginger or a pinch of ground. Most importantly, do not overdo it because the smells of spices can overshadow the smell of fish. Another way to spice up the salmon is to sprinkle it five minutes until cooked soy sauce, but it's not for everybody. Serve salmon , you can special fish sauce based on white wine.
In the same compartment where the fish is cooked, you can prepare a light and vitamin-rich side dishes, such as cauliflower, zucchini or green beans. And you can make a mix of vegetables. For the vegetables, rinse with cool water, cut into small pieces and place in one compartment with pink salmon. Salt and at the end of cooking add the herbs.