Determine how developed and strong are the muscles of the back of your child is not out his posture. To do this, ask him to do a simple exercise. Let him stand straight and pull forward hands. Watch how much he can stand. If the child will stay in this position for half a minute, the correct posture, the muscle corset is well developed. If less, it means the posture is weakened.
Check the quality of the mattress where your baby sleeps. The mattress should be firm enough. Cushion up to 3 years old baby does not need, or it should be flat. But with the first days and up to 4 months baby to lay on an orthopedic pillow.
Have your child observe the daily routine – regular mealtimes, walks on air, the alternation of employment and recreation, hardening.
Pick up a set of exercises taking into account the state of health of the child and the extent of his fitness, after consulting with a podiatrist. Keep classes caused easy fatigue, was done by hunting, and that the child understood their meaning. The breathing should be smooth, without delay and through the nose. Start with 15 minutes, gradually increasing the time to 40 minutes. Do first three times per week and subsequently daily. Executing a well-chosen set of exercises with a sufficient load develops the muscular corset, which is necessary for fast muscle growth.
Engage kids is a beautiful posture, even check it during the day, during class, on the walk. Ask him to observe the posture of his comrades in the kindergarten, together analyze.
Determine of the kid in the sports section. Doctors have recommended sports 4-5 years. Good strengthen back muscles the swimming, especially the breaststroke style. In addition, useful yoga classes, play sports (volleyball, basketball), skiing. Doing exercise for yourself, you will strengthen the child's interest in active and healthy lifestyle, it will help him to avoid many health problems.
Advice 2 : How to strengthen the muscles child
Every parent wants to see their child healthy, strong and fit. To improve the body of the child and to strengthen his muscle system will help easy and effective, time-tested, daily gymnastics lessons. Parents regularly and enjoy doing exercises, will serve as baby the perfect example to follow.
You will need
- Exercise mats, balls of different sizes, gymnastic stick, bench, walkway to prevent flat feet, kids hula hoops, rhythmic music
Choose exercise appropriate to your child. Optimally to begin to teach your baby to perform gymnastics before the age of three, as children of this age are already able to understand what is required of them and what is needed. But the exercises must be simple, otherwise the child will have to spend a lot of energy for their development, and his interest wanes. The child is attending a preschool, it is advisable to carry and house the gymnastics complex to be used in kindergarten.
If for some reason not able to carry out physical exercises with a child after a morning sleep, you can do it in a couple of hours after Breakfast or after NAP. Evening recharge for 1-2 hours before going to sleep, to sleep late.
If the baby had not been involved in performing gymnastics and see how it is, is to show them the basic starting position (standing, lying on your back and stomach, sitting on the bench). Encourage him, telling counting, imitate the actions of animals, etc Movement for a child 3-4 years still have the character of imitation ("fly like a butterfly", "klyuem like a bird", "we break the apples", etc.).
Before you begin to actively perform the exercises with the baby, they should be learning. Do each new exercise slowly, voicing their actions and paying attention to the correctness of his movements. When you feel that the job become familiar crumbs, you can add classes music and a little fast.
Exercises for preschoolers should involve different muscle groups. In this case, charging will not be tedious, as some groups of muscles are involved in work and others to relax. Classes include squats and bending the torso down, right and left. Forward bends follow, trying to get floor hands.
In various embodiments, use of jumps ("spring"), throwing a ball from behind the head and the breast, as well as the target, an impromptu "football", exercises with gymnastic stick. Regular walking over time complicate alternating movement on the toes and heels, the outer and the inner edge of the feet, high lifting straight legs or bent knees. It is useful to walk along the path, made of double-folded fabric, several times stitched across. In each of the branch paths invested different filler (peas, grits, stones, etc.).
Complete exercises as Jogging and walking, then proceed to hygienic procedures. Morning exercises for children of preschool age lasts longer than 5-10 minutes.
In warm weather classes is best done in the fresh air. If the exercise takes place indoors, try to ventilate the room. Clothes for charging should be made of a light fabric that absorbs moisture well. You can do barefoot or in socks, and comfortable shoes.