Often lose weight rapidly people who have diabetes form 1. In this case, the body's cells not getting enough insulin: although blood glucose levels may be high, but the glucose is not taken up into the cell, and instead excreted along with the urine from the body. As a result the person loses weight drastically. But sometimes accompanies weight loss and diabetes form 2. To atto take some action to change weight, first determine what you have diabetes, consult your physicians. Listen to the advice of the endocrinologist: he will give all the necessary recommendations about diet and the composition of the products. You should learn to control the level of sugar in the body.
Try to keep your body has insulin in such an amount that it needs. In severe cases, you will be given a complete diet with a high amount of calories.
Make yourself a clear list of foods, dividing them arbitrarily into three parts: one part is the products are important and necessary, the other is possible, but in limited quantities, and the third never is. You will see that the first list is quite impressive.
The properties of individual products are similar to the properties of insulin and, therefore, they can be essential components of your diet. Eat garlic, soybeans, green raw vegetables, sprouts, sprouted wheat germ, Flaxseed oil. Exhausted people with lack of insulin is recommended is natural honey – a source of many nutrients, and also drink goat's milk. Try to understand how it is influenced by the foods of different groups in your state. An important step on the road to recovery – good awareness.
Eat frequent, better five or six times a day. Diversify your diet.
Mention that you need a properly composed diet. Try daily to make the menu, considering the percentage of fats, proteins and carbohydrates and calories of your food. In your diet witharound a third should be fats, 20% proteins and the rest carbs. If dramatically reducing the weight, you when youneed to increase daily caloric. In addition, distribute the carbohydrate load so that it was uniform throughout the day.
Advice 2 : How to heal diabetes
The development of diabetes caused by insufficient production of insulin by the islet cells of the pancreas, or the body's inability to use the insulin. Glucose is the main source of energy in the body, and the process of its receipt by the cells is of vital importance. In the absence of free or in reserve of glucose cells are forced to deal with the breakdown of fats and proteins to satisfy the body's need for energy. This process can lead to death.
Before taking any action to change your weight, you need to determine what you have diabetes. This will help to the hospital and consult with physicians. Listen to their advice, the doctors will give you all the necessary recommendations about how to eat what foods to eat and help make a proper diet.
Try to learn to control the level of sugar in the body. Your body has to insulin in such an amount that it requires. Since the properties of some products similar to properties of insulin, so they have become everyday components of the diet on your table.
Meals with diabetes should be frequent 5-6 times a day. Plan on the every day menu, keep in mind it is the percentage of fats, proteins and carbohydrates. Don't forget about the caloric content of your food.
Make yourself a table with food. Divide them into three parts: important and necessary for the body, foods that can be consumed, but in limited quantities and those that are completely impossible.
Diabetes mellitus helpful pottage of wheat, barley broth, marinades and jellies, fresh fish. Eat sprouted wheat germ, soy, garlic, beans, Jerusalem artichokes, blueberries, raw vegetables and Brussels sprouts. To facilitate the digestion of fats to add to meals spices, except the hot peppers.
Instead of sugar you need to eat the fruits of dogwood, BlackBerry, raspberry, dried and milled fruits of chicory. Natural honey is a source of many useful substances.
It is advisable to drink fresh juices in unlimited quantities. Very healthy juices sour pomegranate, mulberry, plum, cucumber juice mixed with juice of plantain flea and decoctions of rose hips and Hypericum.
Very useful to drink tea from the leaves of wild strawberry, raspberry, BlackBerry.