How to increase the immunity of the skin

Firstly, it is necessary to address to the immunologist. He will gather the necessary data about your health condition, prescribe a set of special procedures that they would recommend the study (immunogram). And based on the results, the specialist will find you a suitable drug. In any case, do not purchase immunomodulators on their own, without medical advice.

However, in addition to drugs, there are other methods. Very useful, for example, is bath. You will be able to improve overall immunity, normalize the work of all systems of the body and clear your skin from impurities and toxins. Bath, by the way, can replace a lot of cosmetics to maintain elasticity, help prevent wrinkles, since the hot bath is the best remedy for healing.

Long established the fact that under the influence of sunlight increases the body's immunity, resistance to adverse environmental influences. The sun is also able to strengthen the nervous system, stimulate hematopoiesis and metabolism. Remember, however, that the time of reception of solar baths should not exceed two hours per day. When you do this, be sure to use special remedies (lotions, creams, sprays). Remember about the fact that it is not necessary out in the sun after a bath, as this can destroy the protective layer of the skin and increase the risk of burns.

Will help to raise immunity and a variety of vitamin complexes. If you do not want to get vitamins from pills or capsules, then look for them in natural sources. Vitamin C is also contained in foods such as strawberries, mango, papaya, rose hips, red peppers, green peppers, guava, Kale, tomatoes, spinach and, of course, all citrus. This vitamin not only boosts immunity but also participates in the synthesis of collagen, so necessary for the skin and provides structure, vascular tissues, muscle, cartilage, and bone. When interacting with other vitamins (A, B6, iron), its effect is amplified.