You will need
- - milk;
- - black pepper;
- - ginger root;
- - cardamom;
- - cinnamon;
- grain of cumin;
- - the fruit of coriander;
- - the fruits of anise;
- - chamomile.
Instruction
1
One of the main reasons for the deterioration of brain activity are diseases associated with vascular insufficiency. This is atherosclerosis, hypertension, diabetes, heart attack, stroke. The treatment of these diseases significantly increases brain activity. Folk healers recommend to improve the functioning of brain cells to drink before bed milk with ground black pepper. Take a pinch of pepper and pour the hot milk. Let cool a little and drink without waiting for it to cool down. This balm is useful for all except people with low acidity.
2
As prevention to strengthen memory it is recommended to take three types of tea: for Breakfast, lunch and dinner. Tea for Breakfast, take a small pinch of ground ginger root, cardamom 1/3 teaspoon of cinnamon, brew Cup boiling water, steep 5 minutes, strain and drink after Breakfast.
3
Tea for dinner, take 1/3 teaspoon crushed grains of cumin, coriander fruits, anise, boiling water, 5-7 minutes, strain and drink after lunch.
4
For dinner, prepare another tea. Take 1/8 teaspoon ground anise 1/3 teaspoon of cinnamon and chamomile pharmacy, brew with boiling water, 5-7 minutes, strain and drink after dinner.
Note
Significantly impairs brain activity recognized the following factors: stress, illness vessels, low physical activity, alcohol, tobacco and drugs.
Useful advice
Significantly increases brain activity proper nutrition. On the table shall be dishes of cabbage and beets, dressed with olive or flax oil. Products containing vitamins C and E, and unsaturated fatty acids contained in nuts, wheat germ, fish. The leader among the products that are beneficial for the brain and memory, is recognized by the cranberries. Significantly increases brain activity adequate supply of oxygen to the cells, which depends on exercise and good capillary blood supply.