How to pump up the muscles of the face

Every woman dreams of a beautiful figure. Slender legs and slim waist - it is perfect. However, little is to strengthen the muscles of the body. You should think about the person, because the drooping corners of the eyes, flabby cheeks and floated oval can spoil all impression. To maintain a person in shape, you can use simple exercises, which will give the face a fresh look and will help build up the muscles of the face.

Smile, and your face will be forever young

You will need

mirror, perseverance.

Instruction

Look in the mirror and smile at her reflection. Hold a smile on your face. Then relax your muscles, tighten your lips and exhale air through the mouth, seeking the vibration of the lips. Such a relaxing exhalation finish each exercise.

Stand up and tighten the muscles of the abdomen as much as possible. Try to stretch the legs and buttocks. Raise your hands up, making a deep breath. Breathe in through your mouth, closed their teeth. Then slowly lower your arms and exhale. Exhale mouth, making his lips. Repeat this exercise at least four times.

Stand up, hands on hips. Look directly. Turn your head to the left, inhaling left corner of his mouth. Make an exhalation, returning to its original position. Then turn your head to the right, inhaling through the right corner of his mouth. Return to the starting position. Repeat this exercise at least four times.

Stand up, hands on hips. Make a 90-degree turn, simultaneously raising his hands. Inhale nose, exhale through your mouth. When you exhale, try to lighten up as much as possible. Repeat at least four times.

Stand up straight, straighten up. Breathe in through his nose, closing his eyelids. Exhale with your mouth, while straining folded tube lips and the muscles around the mouth. Repeat at least four times.

Stand up, put hands on hips and with your feet shoulder-width apart. Lean back, simultaneously inhaling through the mouth. When you inhale lower the lower jaw. Return to starting position. Lean forwards, spreading his arms out to the sides. Exhale, raising the lower jaw. Repeat four times.

Stand up, put hands on hips and with your feet shoulder-width apart. Inhaling, shift the lower jaw left or right. Exhale, bring the chin in the usual position. Repeat at least four times.

Stand up, put hands on hips and with your feet shoulder-width apart. Inhale through your teeth and around the corners of the mouth. Exhale, lowering the lower jaw. Repeat at least four times. Do exercises for the face every day and you will look amazing.

Useful advice

Exercises, follow the posture.
The room where the lesson must be well ventilated. After class, drink a Cup of green tea.

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