You will need
  • Consultation of the doctor traumatologist-orthopedist, vodka, bandages, plastic bag, ointment "Lioton", ointment "Troxevasin", the UHF unit and the unit of magnetic therapy, kidney beans, cabbage, parchment paper.
When heel injury in the first place it is necessary to consult a qualified professional. The doctor sent for x-ray diagnostics to rule out a fracture of the talus, which is the main bone of the heel.
If the fracture is excluded, it is possible to treat the heel in the home. Possible to apply vodka compress. For this we need vodka to moisten the gauze and apply to the bruised surface. It is then necessary to isolate the surface of the gauze from the air, that vodka does not evaporate with the aid of plastic bag. Top should impose a gauze bandage for an hour. Such manipulations should be carried out twice a day to eliminate swelling and pain symptoms.
Vodka compress
In between packs you can use ointment Lioton" or "Caffeine". Ointment is used as an additional decongestant. The effect is usually not long in coming. Apply the ointment you need on a dry surface, leaving the heel without dressing. To do this also twice a day for 10-15 minutes.
In the absence of contraindications, it is recommended to conduct physical therapy on prescription. Most often a bruised heel prescribed UHF and magnetotherapy. The impact of UHF relieves pain and magnet therapy reduces swelling of the damaged surface.
Physical therapy
Folk remedies, do not possess the harmful side effects famous fresh cabbage leaves. The leaves should be a little crush, to drain juice and apply to the bruised place, fixing with plaster and bandage. You can use cooked and mashed beans. The pulp from the beans have to put it on parchment paper and fix it with bandage. The exposure time of these "medicines" shall not exceed one and a half hours. But still it is better to consult a doctor, as folk medicine methods sometimes sin, which not all are well tolerated.