Pay attention to the quality of sleep. You must sleep at least 6-7 hours a night, though sleep should be of high quality. If you have trouble sleeping, start treatment with sedatives, preferably of plant origin. More serious preparations must appoint a physician, and they are not sold without proper prescription.
Try to devote more time to rest, do not try to do everything at once. The only measured life is able to make adjustments to your condition and then gradually, not all at once. Do not visit the gym if you are so tired at work. No need to force yourself to do something or other, it will negatively affect your psychological condition.
Start taking b vitamins would Be better if you put down in the form of injections, they are faster, and most importantly fully absorbed by the body. If you don't know how to put it, you can go to the hospital in the day hospital several times a day for the procedure. The course of treatment determined by the doctor.
Start to eat well, but if there is no appetite, take vitamin C 30 minutes before a meal. Your diet should consist of meat of all kinds and high-quality seafood fish and seafood. Eat fruits daily especially those that are red or yellow. Bananas can help to cure the syndrome of chronic fatigue, eat two bananas a day for several months.
Walk in the fresh air, visit your favorite activities, enjoy life. If you need to, take a vacation. A holiday by the sea fatigue for only 7 days. If all else fails and you feel like a squeezed lemon, go to the hospital you will be prescribed a course of treatment with medications or even suggest a treatment in hospital.