Advice 1: How to restore sleep mode

Mode sleep may be disrupted as crazy hours when there is no need to go to bed at the same time. Sometimes the culprits are insomnia and disease, for example, hormonal or nervous disorders. To restore the normal mode of sleep and wakefulness you can, however, it will take a certain period of time.
How to restore sleep mode
Instruction
1
Make a daily routine. Scroll to sleep at least 7-8 hours. If you go to bed late and get up after lunch, start slowly to adjust it. Every day go to bed 30 minutes early, shifting to the usual mode. This is the best option, as you will not experience extreme discomfort.
2
To quickly go to sleep, take a warm bath with essential oil of ylang-ylang or lavender. If you have an Allergy to these ingredients, brew motherwort at the rate of 4 tablespoons per 500 ml of boiling water. The broth pour in the half-filled tub. After bathing go to bed and try to relax.
3
Sometimes after changing a habitual regime can torment insomnia. Take light sedative. For example, a tincture of a peony, a decoction of lemon balm, motherwort or Valerian. Sedative infusions consume 2 times a day. First appointment must be after lunch and the second for 2 hours before sleep.
4
If you are tired for the whole day, waste your energy in the gym. If you don't have time for this, take a small stroll before bedtime. This has a positive impact not only on the quality of sleep, but also on General health.
5
Gradually, the regime of sleep and wakefulness is normal. Most importantly, stick to it even on weekends. That people accustomed to the new routine, it takes from 15 to 20 days in some cases longer.
6
Refer to a psychiatrist if you suffer from insomnia, which is not treatable at home. It is possible that you will be prescribed sleeping medications that are dispensed only by prescription. Do not take potent drugs on your own, you might make it worse. Stick to the General recommendations, then the mode sleep normal. Of course, you will also need to contribute to this.

Advice 2 : How to restore child mode

Even in families where the mode of the day is observed by all strictly, variations. Moreover, such deviations required for adults and children. Sometimes you need a break from once and for all established order. This files most often on the modeof the day you forget in the long holidays or the summer when you do not want to think how much it has to eat or go to bed, because there are too many interesting. But the holidays end and it's back to the usual measured way of life. First and foremost again to accustom to the modehave a child.
How to restore child mode
Instruction
1
If the pace of life lost in the holidays, nothing terrible happened. The child himself was happy to be back to business as usual. To restore the mode after a holiday can be the same ways that you once taught his little restless to a specific order. You need a positive attitude on his part and yours. Tell him that you go back to kindergarten or to school, where he faces old friends and new toys and activities. Friends missed him, they visited many places and will talk about their summer adventures. Discuss with your child what he can tell the teacher and other children.
2
Restore the regime of sleep and wakefulness. In the summer it was possible in the morning to sleep a little longer, and now again have to get up early. But you need to sleep, so lie will also have before. Start with lifting. On the eve of the make plans the next day and explain why you need to get up early. The plans may include a visit to the doctor before school and kindergarten, interesting walk in familiar places or wherever the child wanted. Planned must be done.
3
Try to keep the day turned out interesting and rich. If there is a lot of experience, in the evening you don't even have to work that hard to make a child go to sleep. Do not be discouraged if the first night you will not be able to restore the usual order of bedtime. You'll do it tomorrow or the day after. But to explain why and tomorrow need to get up early, you still need.
4
The next day, or the day remind your child what to do before going to sleep. At the cottage or at grandma's was not always able to follow a certain order (although hygiene is necessary, of course, performed in the summer). Select the most interesting book that you read before going to sleep. Usually children are happy to return to the usual life rhythm, and they need very little help.
5
If you have a few more days before returning to school, or before school starts, give your child the opportunity to remember what time you need to walk and what to pay quiet games, drawing or reading. If he himself is not very good, suggest that at a certain time occupation on the premises. Duplicate school lessons is not necessary, just give the child the opportunity to alternate quiet activities with active games. When a timely change of activity, he will be less tired.
Note
Give her back to normal life rhythm so that he didn't notice.

Let them know that adults, too, can return to normal life. This will greatly facilitate the process because preschoolers and even younger students largely copy parents.
Useful advice
It is not necessary to restore the mode on the last day before school. Start it early, at least for a week.
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