How to cook salad "Althea"

Salad Althea - a great option for the guests and for daily diet. A combination of chicken breast, vegetables and fruits nourishes the salad a bright flavor. This salad is unique in that is delicious as high-calorie dressing (mayonnaise, sour cream, sauce) and a diet with low-fat yogurt. Fruits can be replaced by others.

Ingredients:

• 300 g chicken fillet
• 1 pear
• 1 Apple
• Bulgarian pepper – 2 PCs.
• Onion – 1 PC.
• Mayonnaise – 2 tbsp
• Wine vinegar – 1 tsp.
• Olive oil – 3 tsp
• Sugar – 0.5 tsp.
• Dill
• Parsley
• Olives – 150 g
• Salt
• Spices

Preparation:

1. Thoroughly wash chicken. Type in a pot of water and bring to a boil. In boiling water omit the chicken. Fillet boil in salted water until tender for 20-25 minutes. Cool the cooked meat.
2. Scald with boiling water apples sour varieties. Remove the skin. Peeled Apple finely cut into cubes. Similarly, slice a pear, pre-clearing of the skin.
3. Clean seeds from peppers of different colors, then cut it into thin strips.
4. White onions cut into half rings. Marinate it in a mixture of olive oil, sugar, salt and vinegar for 15 minutes.
5. Chilled chicken must be cut into small cubes. Put all the ingredients in a deep salad bowl. Remove the onions from the marinade and add the washer to the mainstream. Season with spices and salt to taste.
6. Season the salad with mayonnaise, mix thoroughly. Prepare the salad to serve. Decorate it on top of the greens – dill, cilantro or parsley.
7. Add the decoration is cut in half olives.