Spinach is often used in cooking and in alternative medicine, as it contains many nutrients and trace elements. When used in food memory starts to work better, strengthens blood vessels and improves the function of the intestine.

In this plant discovered protein, organic acids, cellulose, starch. Thanks to this composition in the body metabolism. In addition, spinach is useful for immune system and thyroid gland. Used spinach juice important regularity. Do not expect great results from once.

If you have problems in the stomach and intestines also recommend the use of the juice of spinach, because it will reduce inflammation and improve the work. Spinach juice strengthens the nervous system and helps to cope with diseases of the blood.

How to prepare juice out of spinach?

All the most useful vitamins are stored only in freshly squeezed juice. After some time the vitamins and minerals go. This juice is to cook simple. From spinach leaves in any quantity you need to squeeze the juice. In the fridge it can be kept not more than 24 hours.

What about dosage, it is better to consult a doctor, after all, with different health problems should be different amount of juice. The usual rate of juice for a man is around 200 grams per day. Before use, optionally you can add honey.

The nuances that should be considered before use:

  1. Sometimes, after drinking the juice a person experiences not a very pleasant feeling and can add to juice mineral water. It is not worth doing, because chronic diseases can escalate.
  2. It is recommended to drink juice with a straw. You need every breath to imagine how body is filled with vitamins and microelements.
  3. It is not necessary to combine other nectars with juices of spinach.
  4. Use juice should not be combined with meal.
  5. Don't forget about the acidity of the stomach. People with normal and low acidity should consume juice half an hour before meals, and with high acidity one hour after her.