Meditative drawing allows you to relax and tune out the problems alone. With the help of Zen art can not only discover their talents and to feel the artist, but and concentrate on the important issues in a calm, and most importantly, creative environment. Coloring antistress contain a lot of detail in the images and can be interesting even to professional artists.
A pioneer of this form of art therapy can be considered as the Illustrator Johanna Basford, who became world famous after the publication of a series of coloring books for adults. Now everyone can take a finished picture, created by professional Illustrator, and to breathe new life into it with color pencils and markers. Even if the person is far from art, and never visited art Studio, he can easily obtain pleasure from the creative process in such an exceptional way as a painting.
The effect of the process of this drawing is comparable in strength with meditative practice. Therefore, coloring antistress can become a worthy alternative medicines for headaches and overvoltage. The popularity of art therapy also is due to the rapid pace of life and prevalence of various mental practices associated with mindfulness.
The opportunity to sit, relax and to devote time to themselves was an invaluable luxury for the residents of megacities, drowning in the routine business and household chores. Painting illustration, a person may briefly clear your mind of disturbing problems, to recover and new insight on a particular life situation. Not everyone can cope with stress, apathy and depression independently, and the use of relevant drugs do not provide complete discharge and only suppresses the emotions and feelings of a person.
Coloring pages for adults cannot be called infantile art. Often illustrations with patterns and mandalas are quite complex, have a story and by themselves can be considered finished artwork. If people bought at the kiosk crossword puzzles and Sudoku for leisure, mastered any crafts or applied arts, now in their place came the posters and coloring antistress. They do not require special skills, and then fill the pages with color they can be safely hung on the wall along with the paintings.
Foreign experts began to actively use coloring as a therapy for the elderly and individuals with limited physical and mental abilities due to the fact that in the development of this practice much easier other art projects. Everything else in the drawing is capable of stimulating areas of the brain responsible for motor activity, memory and creativity. The beneficial effects of meditative drawing on the emotional and physical side of man makes this treatment option one of the most attractive and cost-effective.