The benefits of cherries for health is obvious and is reflected in the following:
If every day to eat half a Cup of cherries, normalizes sleep, calms the nervous system. Melatonin – a hormone responsible in the body for biological rhythms and the regulation of sleep, in this fruit contains in sufficient quantity.
Cherries helps to keep the skin in good condition as it actively removes harmful substances from the body. A mask made from the pulp of the berries, help to rejuvenate the skin. Skin diseases (psoriasis, acne, eczema) retreating under the onslaught of the army of nutrients cherries.
Cherries is useful to consume those who lead an active lifestyle. It contributes to the rapid restoration of body and energy replenishment after exercise because it contains natural sugar.
Use cherries for digestion are well known. This berry contains a lot of fiber, which helps digestion and bowel cleansing.
People suffering from anemia, you should make a choice in favor of the cherry, as it contains a lot of iron. Flavonoids and carotenoids in cherries, prevents blood clots and helps strengthen the walls of blood vessels.
Dark cherry is composed of polyphenols and anthocyanins. These substances are beneficial to the state of the memory that activates the brain and prevent it from aging.
Cherry – berry children's because a growing body needs vitamins B1, B2, B3, C and carotene for the formation of bones and teeth. The child will receive all of these substances, eating a sufficient amount of fresh cherry.
Using this berry can normalize blood pressure, because potassium in the composition of the sweet cherry does not accumulate fluid in the body. One handful of cherries dark red a day will provide a gentle diuretic effect.
The benefits of cherries for women's health consists in the ability of the berries to affect the production of melanin – the dark pigment. Beautiful, even tan is guaranteed beauties that include in your diet cherries.
The nervous system of people who regularly consume cherries, becomes stronger, improves the mood. And all this thanks to the silicic acid contained in this fruit. Alternative to chocolate found!
A huge number of antioxidants puts cherries on a par with other preventive agents in Oncology.
People suffering from gout, arthritis, rheumatism, it is important to reduce pain. The benefits of cherries are obvious in this case since this berry has an analgesic effect.
Cherry juice is rich in vitamin C, it helps with the cough (promotes the discharge of mucus) and high temperature. This is a known folk remedy for colds.
Cherry - berry low in calories, so dieters, it is useful before meals to eat a handful of cherries – and the body will be filled, and the extra pounds will not appear.
The use of cherries is to reduce the level of cholesterol in the blood and improve the metabolism in the body.
Normalization of renal function, reduction of swelling are caused by the eating of fresh cherries.
People with high acidity in the stomach can safely eat this delicious berry, because it does not cause heartburn.
Thus, the use of cherries for health is difficult to overestimate, so with the arrival of summer you need to combine pleasant with useful – enough to eat this lovely berry and nourish the body with vitamins and microelements.