To prepare barbecue chicken in the oven you will need:
- chicken breast - 2 PCs;
- onions - 2 PCs.;
- vegetable oil - 30 ml;
- olives - 20 PCs.;
- lemon juice — 50 ml;
- salt, pepper;
paprika - 1 tsp.;
- wooden skewers - 8 PCs
In order for your barbecue was not very oily, it is best to use chicken breast and black olives pitted. That is what makes your dish juicy and low calorie.
In the beginning it is necessary to properly marinate the chicken breast: this breast with skin and remove all bones and cartilage, if any, and then cut the meat into small pieces, suitable for barbecue. In a large enameled container, place the chicken breast, then add salt, paprika, pepper and lemon juice if you wish, you can substitute Apple cider vinegar.
Onions clean and cut into rings, then lightly remember the hands that had a juice. Add the onions to the meat and mix well now close the container with the meat cover and leave in refrigerator for about 2-3 hours. In the best case, the chicken Breasts need to marinate for about 8 hours. From time to time the meat should be stirred.
After a specified time on a skillet, pour a small amount of vegetable oil and saute the marinated meat. You need to fry all sides over medium heat. Such heat treatment helps to preserve the juiciness of the meat.
Later on wooden skewers need to string the breast, alternating it with onion and black olives. On each skewer should be put 4-5 pieces of meat on each side of the skewers leave about 5 centimeters.
The baking dish cover with foil or parchment paper, spread on a baking sheet the meat on the skewers so that the edges of the skewers lay on the sides of the form. Place pan with meat in oven preheated to 200 degrees for 25-30 minutes. After the chicken shashlik in the oven on skewers ready and hot can bring to the table.