Green smoothies: recipes

Green smoothies can be called magic drinks, as they are incredibly healthy. After prolonged consumption of green smoothies improves the immunity, there is an incredible surge of energy that has a positive effect on General health. All that is required for making green smoothies, it's greens, vegetables or fruits, and a blender.

Useful than green smoothies

These drinks are quite nutritious, contain a lot of vitamins and minerals, give a feeling of satiety, and do not cause heaviness in the stomach.

Green smoothies have high amounts of fiber, which is essential for proper digestion and excretion of harmful substances.

Drinks with herbs contain antioxidants - substances that protect the body from harmful environmental factors.

Green smoothies provide energy, give lightness, tone.

How to make a green smoothie

In order to prepare the cocktail, you need to take herbs such as dill, parsley, spinach, sorrel, dandelion or any other vegetables or fruits in the ratio two to three, put the ingredients in a blender and grind (maybe you should add a small amount of water (two glasses)). Greens for making these drinks it is advisable to take a dark green, as it contains the maximum amount of nutrients.

How to drink green cocktails

Daily intake of green smoothies about one litre (four cups), but to start drinking these drinks is better with just one glass (this is required in order for the body who have not previously received food consumption is the amount of fiber, able to adapt).

Drinking cocktails is desirable for 30-40 minutes before meals, and at the request and replace these drinks main meal.

Recipes for green smoothies

Recipes fruity green smoothies

1 recipe:

- three apples;

- two bananas;

- half lemon;

- five leaves of lettuce;

- a glass of filtered water.

2 recipe:

- Cup of strawberries;

- two bananas;

- five leaves of lettuce;

- a glass of filtered water.

3 recipe:

- two bananas;

- five leaves of lettuce;

a bunch of sorrel;

- a glass of filtered water.

4 recipe:

three pear;

- sprig of mint;

three to five leaves of lettuce;

- a glass of filtered water.

5 recipe:

- two bananas;

- a bunch of parsley;

five fresh leaves of nettle;

- a glass of filtered water.

Recipes vegetable green smoothies

1 recipe:

three tomato;

- half lemon;

- a bunch of parsley and dill;

- clove of garlic (preferably garlic skip through the press);

- a glass of filtered water.

2 recipe:

- two carrots;

- five leaves of lettuce;

- one orange;

- a glass of filtered water.

3 recipe:

- a cucumber;

three tomato;

- a bunch of dill;

- a glass of clean water.