How to roast chicken fillet with cheese and tomatoes

Chicken – meat diet, especially helpful breast. In chicken breast low cholesterol, large amounts of protein, low in fat, lots of vitamins. Of so useful for a healthy diet of meat are surprisingly delicious. One of them is chicken with cheese and tomatoes – delicious, juicy, tender and healthy dish. It can be called a dish in haste, as it does not require time-consuming.

You will need

• - 500 g chicken fillet;
• - 3-4 fresh tomatoes;
• - 150 g of hard cheese;
• - 2-3 onions;
• - 2-3 tablespoons of mayonnaise average fat content;
• Sol;
• - ground black pepper;
• - spices for the chicken
• - 1 teaspoon of vegetable oil.

Instruction

1. Prepare all the necessary ingredients. Wash chicken, Pat dry. Cut into small pieces with a size of eight to nine inches in length and five or six inches in width, with a thickness of about one centimeter. Mix in one Cup of mayonnaise with spices, salt and pepper. Coat the pieces of chicken on all sides with a mixture of mayonnaise with spices. Leave the fillets to marinate for ten to fifteen minutes, the time it will take you to prepare other components of the dish.
2. Wash tomatoes, peel onion, slice their rings. Tomatoes and onions should be medium size, to ring turned small. Grate or chop in a food processor cheese.
3. Prepare a greased with vegetable oil form, put in it the pieces of chicken. On each fillet put on top of slices of onion, the second layer ring of tomatoes. Spread a thin layer of mayonnaise, layer of tomatoes and sprinkle with grated cheese.
4. Put chicken in the oven at a temperature of about 200 degrees for 30-40 minutes. Chicken fillet with cheese and tomatoes serve as a separate dish, if desired, can be combined with these types of side dishes like vegetables, rice.