What products I should avoid if I want to lose weight

In the modern world every third person is obese. Excess weight not only makes you look untidy, but also reduces significantly his life. This is a problem to be combated by all means. Eliminating the harmful and high-calorie food - will not be superfluous.

Harmful products

Many women think that diet and fast food are necessarily useful, but it's not. Even such products slow down metabolism and increase appetite. Some diet meals contain large amounts of fats and carbohydrates, which are not always needed by the body.


Don't overuse products with a high content of starch, e.g., corn, potatoes. There are too sweet fruits, especially melon, grapes and bananas are also not recommended. Such products are best consumed in the morning and in small quantities. Spicy, salty and smoked should not eat regularly, because these products interfere with the functioning of the digestive system, as a result of a person can have many diseases and fullness.

Soda

If a person has decided to get rid of extra pounds, it in no case should not drink soda because it not only is harmful to the body, does not quench thirst, but also causes the feeling of hunger. Any soda contains citric acid, which disrupts the balance of acid-alkaline environment of the digestive tract.

Sweet

You should avoid cakes, biscuits, chocolate, cakes and other similar pastry products. These products contain TRANS fats, which during the digestion are converted into a huge amount of unnecessary carbohydrates. Flavor enhancers and all sorts of additives provoke the feeling of hunger. Replace such foods can honey, dark chocolate, cheese and cheese cakes, dried apricots, dates, raisins, prunes, figs and other dried fruits.

Bakery products

Bakery products slows the gastrointestinal tract and digestion. Should not eat white bread in the diet period. Better to eat some bread from whole wheat flour or bran. It is very useful, as it contains minerals, fiber and vitamins of group B.

Fast foods

Fast food and convenience food has never been healthy. Such products are not recommended losing weight is not only people, but also everyone else. Meals consist mainly of food additives, fats, starches, flavor enhancers and a variety of flavors, have low energy value. In consequence of this appear body fat on the body.

Fried foods

Should be excluded from the usual diet and fried foods. It brings no benefit, but only causes a number of diseases of the digestive system. You need to eat more baked, steam or boiled dishes.

Fatty foods

To lose weight, you need to consume less fatty foods. You can replace fatty meats for lean, creamy vegetable, sweet baked bread. It is necessary to eat more low-fat dairy products. You need to eat nuts and sea fish. Excluded from the diet, you need sausages, canned and smoked. Many people think that such foods can replace meat, but it's not. Sausages contain high amounts of fat and very little protein. Spices increase the feeling of hunger, so often people overeat. Exclude from the diet need the Mayo and other fatty sauces. In 100 g of mayonnaise contains 620 calories, which is quite a lot.