How useful cherries

Cherries ripen one of the first among fruit plants. It replenishes the body with vitamins A, C, e and b vitamins In the berries cherries lot of useful minerals, including iron and magnesium. Low calorie, only 52 kcal per 100 g, soft taste, delicate aroma of berries cherries make it the perfect spring dessert with a mass of useful properties.

Useful properties of cherries

The first and most important property of cherry trees lies in the ability to activate metabolic processes in the body. When your appetite these berries improve digestion, increase appetite. Useful cherry people weakened by diseases. Live natural vitamins and minerals strengthen the weakened body. The ability of cherries remove toxins quickly rid your body of excess and the residues of drugs. Enough to eat a day three hundred grams of the fruit.


In this heat-loving southern berry contains carotenoids and flavonoids, responsible for the clotting of blood, so they recommend eating to prevent blood clots and strengthen the walls of blood vessels. The ability of cherries to lower blood pressure have long been known. It is, of course, no substitute drugs for hypertension, but will not be superfluous. The presence of potassium and magnesium in berries stimulates the heart muscle and brain.


Cherries contain salicylic acid that can ease the condition of the person suffering from arthritis and arthritis. Seen and proven properties of sweet cherry in the fight against anemia. The iron contained in the fruit is easy to digest and helps in the process of enrichment of blood with oxygen. The oxygen supply to the cells in sufficient quantity, in turn, allows to get rid of feelings of weakness and lethargy.


The fiber in cherries favors the digestive process by stimulating the saprophytic bacteria, and gently cleanses the intestines, improves peristalsis. It is recommended for goiter. Can rid the body of poisons even cleans not only the intestine, but also stimulates the kidneys and liver. On the correct operation of the digestive system depends largely on the condition of the skin. Therefore, people who love cherries, usually beautiful, healthy skin. In diabetes, the cherry that contains up to 75% of carbohydrates like fructose, can enter into the daily diet of the whole season without any consequences for the pancreas.

Cherries in cosmetology and folk medicine

Estheticians pay attention to the cherries due to its ability to tighten pores, purify and rejuvenate the skin. It is used for making scrubs and masks. Cherries can help to cope with acne, psoriasis and eczema.


In folk medicine, in addition to the fruit, used its flowers and leaves. They are a good antiseptic and anti-inflammatory agent. They are recommended for colds and infectious diseases. Decoction of flowers black cherry is recommended as diuretic in kidney disease and as a remedy for edema. You can use it as a good folk remedy for weight loss.