Due to the tension of facial muscles during the working day, the head starts to grow heavy and ache, which can lead to stress and tension. To get rid of this girls better only 10-15 minutes to comb hair, and men to make a light facial massage. This will relax the muscles and disperse the blood.

To get rid of stress, you need to eat anything containing omega-3 fats that are beneficial to the nervous system. A great option is fat sea fish. If you don't like sea food, you can taste the banana or ice cream. These products are perfectly cope with the role of antidepressants.

There is another way to relieve tension and stress. Struggling begin to RUB your palms together until they become hot. This will allow you to relax and to escape for a short time. The same can be done with the ears. With this exercise, you will cheer, because it will increase the inflow of blood to the head. It is most suitable for working the method.

If you are at home, to relieve the tension and stress will help you shower. Warm currents have to massage the shoulders and head. Imagine that the water carries away all of your worries. Do not think about the bad. Soon the tension and stress will disappear.

Try the Eastern wisdom. According to her, to get rid of any negative thoughts you need to move in the house of 27 things. It is believed that this will free up a place for energy. During such shifting your thoughts will be freed from the shackles of negativity.

Well with the tension and stress of struggling an intense run. Jog for 1 minute up and down the stairs. Your muscles come in tone, and all the negativity will go away. You will be able to better focus at work and become more efficient.

Stress perfectly destroyed with paint. Spend 5-10 minutes razukrashivaya some outstanding pictures. It is believed that creativity helps to overcome most psychological problems. That is, it doesn't have to draw. You can compose music, write lyrics or take up knitting. Time it takes not very much, a maximum of 15-20 minutes. Creativity helps to better concentrate on the tasks, and therefore, the work will be done faster.

Quickly relieve emotional stress will help tea with hibiscus. Because of the concentration of free radicals in the human condition begins to deteriorate. There is even a small probability of a panic. Tea with hibiscus does not give free radicals to concentrate. This can be compared with liquefaction. One Cup allows you to remove nervous stress and save you from lethargy.

If the problem of nerve stress lies in the fact that the muscles of the shoulder girdle, lumbosacral and neck lost its elasticity, then the best solution would be regular exercise. Regular tennis or swimming will allow your body to always be in good shape. At work and at home, you can apply some simple exercises like rotating the hands.

Nervous stress perfectly removes cleaning. Placing things in the correct order, the brain focus and eliminates negative thoughts. In addition, the order creates an interesting psychological effect – the organization carries over into human behavior, which makes it easier to cope with the objectives. The work is particularly important.

To quickly relieve stress and tension, free your mind from unnecessary thoughts exactly one minute. Focus on your breathing. Imagine that you breathe in clean energy and exhale all the negativity that has accumulated inside you. Turn on your favorite music, eat something delicious. Write down a list of all your goals, dream. In General, try to relax.

Aromatherapy also allows you to quickly cope with tension and stress. Find and purchase a scent that reminds you of the pleasant moments. As soon as you feel that your mood is getting worse, always smell it. If you are at home, you can dial in an aromatic bath. You can also buy scented candles and place them throughout the apartment.

Often dance. Any rhythmic movement perfectly cope with stress. Our subconscious perceives the dance as entertainment, and therefore will allow the body to relax. This is the main difference from any physical workouts. Usually I have to force myself to start, and then the internal resistance. Just turn on some energetic music and surrender to its rhythms.