Today, most people turn to doctors complaining of constant discomfort and weakness. Even the most ordinary activity can wear a person out and cause constant fatigue and lack of energy. Usually, fatigue can be caused by a number of certain diseases: diseases of the thyroid gland, heart, various infections, as well as mental disorders and depression. Besides, if you keep enough sleep, fatigue can become chronic. Another reason for the weakness is a deficiency, in the case when a person loses a daily allowance of essential vitamins and minerals. What vitamins should be used for people who constantly feel overwhelmed and exhausted?

The important part


The main components of vitamin complex for increased energy and health - all vitamins of group B. equally important for establishing the life of the body folic acid, which helps to regulate sleep and allow the body to tone. Often fatigue and complain people, the body of which there is a deficiency of vitamin C, which entails not only the weakness but a decrease in immune functions. Besides vitamin C improves concentration and increases stamina. Important elements involved in the health of the body and fighting against it weakening, are magnesium, calcium, zinc and iron.
Vitamins best taken twice a year – spring and fall. It is during these periods there is a rearrangement of the body to work in the new season, which is associated with changes in temperature.


From the expensive vitamins available


If we talk about the quality vitamins, it is at the present time, the pharmaceutical market offers a huge range of vitamin preparations, which differ in composition and cost.

Expensive products contain the full range of vitamins and minerals, and also have a special direction, which will help to cope with a specific task. For reviews buyers well to cope with the fatigue associated with vitamin deficiency, vitamins and minerals in soluble tablets. This "supradin" and "Berocca Plus". Effervescent tablets dissolve in water, and getting a nice refreshing drink that you need to drink once a day only in the morning. The charge of vivacity enough for the whole day. Also good fatigue vitamins "Microvit". They are available in lozenges and positioned by the manufacturer as "a stimulant to relieve fatigue".
Noticed that the vitamin improves mood. People notice a burst of energy, a desire to work disappears irritability.


Vitamin complexes average cost also have a full line up and are the best option for buyers. If we talk about specific brands, you can suggest a product such as "Vitatress", which increases the body's resistance to various stresses and tolerance during physical and mental stress. Also a good "Vitrum" and "tsentrum".

Cheap vitamin complexes also have a right to exist, and their low cost, usually caused by the manufacturer. Domestic products are inferior in price to foreign producers, however, the reviews about these vitamins are quite often positive. Among them the most purchased ones "Komplevit", "Bio-Max", "Year".