What foods reduce blood sugar?

Diabetes is a very unpleasant disease that compels a person a lifetime to adhere to a strict diet and other rules. Elevated sugar levels in the blood can lead to the development of this disease, so you need to think about their health. It is desirable not only to reduce the consumption of sweets and foods with a high glycemic index, but eat food that reduces the amount of glucose in the blood.

Foods that reduce blood sugar

Most of the products, which lower the amount of sugar in the blood of the person that foods with a high content of fiber. And the first place among them takes up the usual oatmeal – regular oatmeal diet will reduce glucose level and prevent the development of diabetes. Of course, in the mess this is not to add sugar, if desired, it can be sweetened with a banana or raisins, but we must remember that these foods also increase the blood sugar. And if you add in oatmeal, nuts, seeds, pieces of Apple or pear, the amount of fiber will be more and will increase the benefit.

The nuts themselves also have this effect, since they contain cellulose and have a little sugar in the composition. To reduce the risk of developing diabetes, it is advisable to eat nuts at least five times a week, but in small quantities, as they are very high in calories. Enough of just fifty grams of nuts a day, while helpful, any nuts: almonds, hazelnuts, walnuts, pine.

Some spices also lowers the level of blood sugar. Cinnamon due to its content of magnesium and polyphenols reduces glucose by twenty percent. Similar action have some fruits and vegetables such as lemon, garlic, onion, avocado, broccoli, green beans, celery. Any green vegetables have a low glycemic index and reduce the amount of sugar, and the garlic is good for predisposed to diabetes people that stimulates the production of insulin in the pancreas, which also reduces the amount of sugar in the blood.

It is also useful to add in food Flaxseed oil regularly have low-fat dairy products, lean boiled or stewed fish.

Recipes to reduce blood sugar levels

A combination of some products between them gives an even stronger effect on reducing the amount of sugar in the blood. Salads of different vegetables with flax oil and chopped nuts, cereals of whole grain cereals with bran, red fish, baked with lemon and avocado – like meals to be included in the diet of those who want to reduce the risk of developing diabetes. Don't forget to add to many dishes cinnamon – this spice goes well not only with desserts and sweet dishes but also with some types of meat and fish.

Cinnamon can be sprinkled on fruit or add it to yogurt or fermented baked milk.

A particularly useful effect of the various herbs. It is desirable to use infusions. Very effectively reduces blood sugar level, infusion of leaves of bilberry, bean pods and flax seeds – the mixture brew boiling water and boil for a few minutes on a slow fire, then take three tablespoons before meals. The infusion of the medicinal dandelion, wild cherry and currant kidneys also prevent diabetes.