How to cook beetroot soup on kefir

Beetroot soup based on kefir – a great alternative to the usual hash. This lightweight vitamin soup perfect for lunch on hot summer days: it is very refreshing and thirst quenching.

Beetroot yogurt: recipe

Necessary ingredients:

- 2 beets;
- 2 potatoes;
- 3 cucumbers;
- 1 bunch of dill;
- 2 chicken eggs;
- 100 g of green onions;
- 1,5 l of kefir;
- sugar;
Sol.

The beets and wash potatoes, boil in skins, cool and clear.

If you are using new potatoes, you can not clean: potato peel contains a large amount of nutrients.

Cook hard-boiled eggs, peel and cut into small cubes. Beets grate on a coarse grater. Cut the potatoes into small cubes. Cucumbers wash, peel and finely chop. Dill and green onions thoroughly washed in running water and chop. All the ingredients are folded into a bowl, season with salt, add a bit of sugar (optional), pour the yogurt and mix well.

Beetroot yogurt with chicken: recipe

Necessary ingredients:

- 1 beet;
- 4 potatoes;
- 250 g boiled chicken fillet;
- 4 eggs;
- 2-3 fresh cucumber;
green onions;
- parsley and dill;
- 1.5 liters of mineral water;
- 1, 5 liters of kefir;
Sol.

Potatoes and beet to wash, boil in the skins and allow to cool. Then peel and cut into small cubes. Eggs, hard-boiled, peel and chop. Cucumbers grate on a coarse grater. Cooked chicken cut into thin strips.

Those who prefer spicy dishes, you can try to replace the chicken with ham or salmon.

Combine all the ingredients in a bowl, add salt and pour yogurt. Let stand 10-15 minutes and diluted with chilled mineral water. Beetroot soup is ready pour into bowls, add the chopped herbs to taste and serve.

Spicy beetroot soup on kefir with radish: recipe

Necessary ingredients:

- 2 beets;
- 1 bunch of radishes;
- 3 potatoes;
- 3 cucumber;
- 2 cloves of garlic;
- H ½ tablespoons of grated horseradish;
- 150 g of boiled beef;
- 1,5 l of kefir;
- greens;
Sol.

Boiled the beets and peel the potatoes and cut into small cubes. Radish and cucumber wash and grate on a coarse grater. Boiled beef cut into thin strips (like noodles). Combine all the ingredients in a large bowl, add the crushed garlic, grated horseradish (the amount of garlic and horseradish can increase or decrease depending on the taste preferences of the eaters) and chopped parsley. Add salt, pour the yogurt and mix well.