How to cook rabbit fillet

Rabbit meat is useful for both adults and children. It is widely used in the preparation of dietary meals, as proteins in its composition is much better absorbed by the human body than proteins of pork or beef. Rabbit meat refers to white meat. She's not fat, low in cholesterol, rich in vitamin PP, calcium, phosphorus and magnesium. In addition to dietary properties and nutritional value rabbit meat is cooked simply and quickly. It is combined with many products and subjected to any heat treatment. Tender rabbit is good and in soups, and in dishes.

You will need

• • Soup rabbit
  • 300 gr. rabbit fillet;
  • 1.5-2 liters of broth ready;
  • salt
  • ground black pepper;
  • Bay leaf;
  • 1 small beet;
  • 2 tbsp red wine;
  • 1 onion;
  • dill
  • parsley;
  • sour cream.
  • Braised fillet of rabbit with sour cream.
  • 500 gr. fillet;
  • 500 gr. sour cream (enough 20% fat)
  • 2 tbsp. butter;
  • vegetable oil for frying;
  • 1 medium carrot;
  • 1 PC of onion;
  • salt
  • black pepper
  • Bay leaf;
  • cumin;
  • 3 cloves of garlic;
  • the bouquet of aromatic herbs (for example
  • Basil
  • thyme)
  • Rabbit with sesame seeds.
  • 500 gr. rabbit fillet;
  • soy sauce;
  • 2 cloves of garlic;
  • sesame seeds for the breading;
  • vegetable oil;
  • dill
  • parsley;
  • salt
  • black pepper;
  • thyme (you can substitute Basil or rosemary).

Instruction

1. Soup rabbit
   
   Cook rabbit meat soup. Peel beetroot and cut into cubes. Put in the prepared broth, bring to a boil. Cook until soft beet.
2. Rabbit fillet cut into small pieces, chop onions. Put the meat and onion in a pan with beets, add the spices, Bay leaf and cook until tender beets. After you add the greens. After about 7-10 minutes, pour the red wine, bring to a boil and immediately turn off. Serve with sour cream.
3. Braised fillet of rabbit with sour cream
   Slice the meat into portions. Fry in vegetable oil. Place in a deep fireproof dish.
4. Cut the vegetables: onion half rings, carrots into strips of medium thickness. Slightly saute them in butter. The fire should be small. Put the browned vegetables in the fillets. Add spices, herbs, chopped garlic and Bay leaf.
5. Warm the cream in a water bath. Gently pour in a bowl with the meat.
6. Preheat the oven to 180 degrees C. Transfer there capacity. During the first 20-25 minutes of watering fillet juices, which he does when fighting. After you cover the pan, reduce oven temperature to 160 degrees C and leave for another 25-30 minutes.
7. Rabbit with sesame seeds
   Fillet lightly beat off and cut into small pieces. Mix with soy sauce and spices.
8. Add the chopped garlic. Leave to marinate for 20-30 minutes. Remove rabbit from the marinade, wipe with a paper towel.
9. Roll the pieces in sesame seeds and fry in vegetable oil. Before serving, sprinkle with chopped greens.