Instruction
1
Realizing that during quarrel the anger begins to wash over you, try to stop and think, how is he justified? Learn how to assess the situation and find another outlet for overflowing emotions.
2
Engage in physical exercise. This will help you for some time to get rid of anger. Better throw it on the simulator than on the person.
3
During bouts of anger, people began to feel a surge of energy. Try to use this for the positive. Take care of the General cleaning of the apartment. Or impress everybody at work with his business acumen.
4
Contact your friends who are not involved in the conflict, and a reprimand. Often, in order that the anger has passed, you just need to find the right "vest for tears." And along with tears will go away and the negative emotions, and a conflict situation you will look quite different eyes.
5
Try to think about everything that happened, perhaps a negative situation, by contrast, will be good for you? Learn to find the positive.
6
Psychologists advise to write down on a piece of paper a few reminders and constantly reread them. Something like:

No one is to blame. Everyone has their own interests.

I don't care about gossip. I know it's a lie.

Without showing anger, I will be in this conflict a winner.

Not necessary to condemn anyone.

It is impossible to resolve the dispute on the raised tones.

Down with cynicism and aggression.

"Jupiter, you're angry therefore you're wrong!"

Your anger I will not correct the situation.

My anger will hurt myself.
7
In the heat of anger, you want revenge and come up with different ways of execution. Now try to imagine that your revenge was accomplished, and present its implementation in detail.
8
Try to guide "the diary of rage". Write down each case which fell into a rage. A month later read the blog from the beginning. Many cases will seem to you ridiculous, you can understand why most start to get angry, and try to avoid such situations.